Category Archives: Salt

Blueberry Pumpkin Muffins

Posted on by

These egg-free muffins are packed with nutrition and delicious to the taste. It can’t get much better than this!–Mellyn :)

Yield: 3 dozen muffins

  • 2 cups oatmeal, ground into flour
  • 1/4 cup nonfat dry milk powder
  • 1 cup sugar
  • 1/2 cup brown sugar
  • 3 cups whole wheat flour
  • 2 Tablespoons baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2/3 cup oil
  • 2 cups water
  • 1 15-ounce can pumpkin
  •  2 cups blueberries (fresh, frozen, re-hydrated or 2 15-ounce cans that have been drained)
  1. Blend oatmeal.
  2. Combine milk, sugar, brown sugar, whole wheat flour, baking powder, salt, cinnamon.
  3. Add oil, water and pumpkin. Mix until well combined
  4. Stir in blueberries gently.
  5. Spoon into muffin cups.
  6. Bake at 400 degrees for 15 minutes.

 

Blueberry Sweet Rolls

Posted on by

I adore bread — whether it’s a honey wheat loaf, garlic breadsticks or doughnuts. But even in the bread category, I have my favorites – and sweet rolls definitely top the list. These blueberry rolls are mildly sweet without being overpowering. Soft and delicious, they satisfy my need for comfort food every time! –Mellyn

Continue reading →

Clam Chowder

Posted on by

Another staple from my one great cook! I personally don’t like clams, but my husband LOVES them. I just discreetly remove a bowl of this for myself out of the family pot BEFORE I add the clams. Then no one is any wiser that my dish is different. I don’t have to eat clams, but I don’t need to make my kids think they shouldn’t either. I like to let them decide on their own!  Recipe from Karen. Continue reading →

School Chili-burgers – ADD LINK TO BUNS

Posted on by

The PTA at my Elementary school used to make a version of this recipe to sell to kids at lunch time for fund raising. The potatoes in the recipe really cut down the amount, and therefore the cost, of the ground beef. Here it really stretches my dollar as freeze dried ground beef is no where close to cheap, BUT hash brown potatoes are. The sauce on these is by far my favorite, though childhood memories may be keeping me a little biased. Continue reading →

Pineapple Sweet ‘n’ Sour Sauce

Posted on by

Egg rolls are one of my favorite things — especially with sweet and sour sauce! But I hate paying such a high price for it at the grocery store. So we set out to create our own. We love the tangy flavor the pineapple adds to this sauce. Normally we serve it with egg rolls for dipping and spoon it over our rice for a sweet side. It’s also good brushed on chicken. –Mellyn  Continue reading →

Vanilla Cookies with Strawberry Buttercream Frosting

Posted on by

I love sugar cookies, but I don’t always have the time to make them or the inclination to clean up the kitchen afterwards. These pretty, little cookies solve both problems — they’re fast to make and since they’re scooped, not rolled, they make less mess! –Mellyn Continue reading →

Nutty Granola

Posted on by

Adapted from a recipe by Julia L.

Oatmeal is so nutritious and good for you at breakfast time, but some days I just crave cold cereal –that’s when it’s granola to the rescue! Over the last few years, we’ve dramatically cut back on cold cereal, replacing it in large part with…drum roll, please…granola. We have 2 favorite flavors. This first one is similar to what my mom used to make when I was a kid and has a nutty, coconut-y flavor.–Mellyn

Topped with dried blueberries, this granola is tasty and nutritious!

Continue reading →