French Dip

–From Cheryl O.

My friend’s mother, Cheryl, was a fantastic cook! This recipe is my food storage version of her original! To make her original, select a beef roast and marinate it in Italian dressing for 24-48 hours. Drain the roast and put it in a crockpot or deep baking dish. Combine 5-6 cups of water with 2 packages of Lipton Onion Soup Mix and pour it over the roast. Cook until the meat is tender. We prefer ours falling apart, but it tastes delicious sliced, too! We usually serve ours on buns. –Mellyn

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African Chicken Peanut Soup

–Adapted from a Cooking Light recipe shared with us by Debbie C.

I’m just amazed at how versatile basic ingredients can be! By changing a few of the spices, basic beans and rice become something reminiscent of African cuisine?! I wasn’t sure how the kiddos would react to this one. Surprisingly, both Picky Boy and Little Girl ate it without complaining! Continue reading

Green Beans with “Meatballs” and Gravy

Canned green beans are a staple in my food storage pantry. They heat up quickly on the stove top or in the microwave and add some fiber, Vitamin A and variety to my storage. Our family chooses to use fresh veggies most of the time, but canned green beans are still easy to rotate. I just add a bowl to the table to be eaten alongside our steamed carrots or salad. I also really like them cold –straight from the can.

In my opinion, these tasty “meatballs” are nothing short of miraculous! I was astonished at the taste and actually prefer them to real meatballs. We tried them in several different sauces that we’ll share over the next few months, but this easy white “gravy” was an immediate hit! Picky Boy, who has texture issues, didn’t love them, but the rest of the kids gobbled them up! Give them a try on your family and let me know how it goes! –Mellyn Yield: 44 meatballs

  • 3 cups cooked pinto beans
  • 3 cups cooked white rice
  • 2 tablespoons onion powder
  • 5 teaspoons beef bouillon
  • 1/4 cup oil
  • 1 10.5-ounce can cream of mushroom soup
  • 1/2 cup milk
  • 2 15-ounce cans green beans (to serve on the side!)
  1. Mash pinto beans using a fork or potato masher.
  2. Add cooked rice, onion powder and beef bouillon.
  3. Mix well and shape into meatballs. I use a medium cookie scoop.
  4. Heat oil and add meatballs. Turn until all sides are golden brown.
  5. Remove from oil and place on a paper towel to soak up any excess.
  6. Combine cream of mushroom soup and milk, and bring to a simmer.
  7. Add meatballs, and let them simmer in the gravy for 5-10 minutes.
  8. Serve with green beans on the side.

 

 

 

Rich Navy Bean Soup

This recipe came together after I saw a picture of a white navy bean soup with corn in it. Creamy and delicious, this hearty soup makes a super satisfying lunch or dinner. Try it with real bacon bits sprinkled on top, too! –Mellyn

Yield: 7 cups

  • 3 tablespoons white bean flour*
  • 1/4 cup flour — (optional, add it if you’d like a thicker soup)
  • 2 tablespoons dry milk powder
  • 1/4 teaspoon garlic powder
  • 1 Tablespoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 1/2 cups water
  • 1 teaspoon cumin
  • 2 15-ounce cans white beans, drained and rinsed — or 1 cup of dry beans cooked to yield about 3 cups beans
  • 1 15-ounce can corn, undrained
  • 1 4-ounce can diced green chiles
  • 1/3 cup parmesan cheese
  • 1 7.6-ounce can table cream
  1. Whisk bean flour, flour, dry milk powder, garlic, onion, salt and pepper into water until smooth.
  2. Bring to a boil. Boil and stir for 1-2 minutes.
  3. Add cumin, white beans, corn and diced green chiles and heat until near boiling.
  4. Stir in parmesan cheese and table cream. Heat until dissolved and warm, but DON’T boil it or the cream will curdle!
*I can’t guarantee a good substitution for this since I’ve never made it any other way, but you could try 3/4 cup canned navy beans blended with liquid or try 4 tablespoons of butter and whisk the flour into it until it’s bubbly, adding the other dry ingredients after the 2 1/2 cups of water.

 

Julie’s Creamy Tomato Soup

–From Julia L.

This tomato soup is to die for! No one would ever guess it’s food storage! It’s even better left over, just be careful not to let it reach boiling or the cream will curdle. This is another favorite that I don’t store as part of my 19. Instead, I use it to rotate diced tomatoes.            –Mellyn 

Yield: 10-12 servings

  • 4 15-ounce cans diced tomatoes
  • 1 15-ounce cans tomato sauce
  • 2 chicken bouillon cubes
  • 2 tablespoons butter
  • 1 Tablespoon onion powder
  • 1 cup water
  • 1 teaspoon baking soda
  • 2 7.5-ounce cans table cream
  • pepper, to taste
  1. Combine everything except the table cream. Let simmer for an hour OR put it in the crockpot for 4 or 5 hours. Sometimes we blend some or all of the tomatoes for a creamier texture.
  2. Add soda and cream just before serving.
  3. Top with black pepper, to taste.
  4. Try not to slurp, and try to resist the temptation to lick out the bowl!