Hawaiian Haystacks

Hawaiian Haystacks have to be some of the most colorful food around! At my house they’re sure to please, since picky eaters can build it how they like it! –Mellyn Yield: 6 servings

  • 1 1/2 tablespoons bean flour (I use navy beans and grind them in my Nutrimill)*
  • 1/3 cup flour — (I used wheat)
  • 2 tablespoon dry milk powder
  • 1/4 teaspoon onion powder
  • 1 3/4 cups water
  • 2 teaspoons chicken bouillon
  • 1 13-ounce can chicken, drained
  • 6 cups cooked rice
  • 20-ounce can pineapple chunks in juice
  • 1 cup chopped pecans
  • 1 cup freeze-dried green peas, rehydrated
  • 1 cup coconut
  • if it’s available, we also like celery, fresh tomatoes and shredded cheese
  1. Put bean flour, wheat flour, milk powder, onion powder and water in a large saucepan.
  2. Whisk until smooth over medium high heat, and bring to a boil.
  3. Boil and stir 1-2 minutes. Add bouillon to taste.
  4. Add chicken to gravy mixture.
  5. Serve by stacking rice on a plate and topping with chicken gravy, pineapple chunks, peas, coconut, tomatoes, cheese, nuts and whatever other toppings appeal to you.
*You can also substitute canned navy beans for the bean flour and 1/4 cup water. Toss them in your blender (liquid and all) and use 1/4 cup OR use 4 Tbsp butter.




© 2012, Real Women Store Grub. All rights reserved. Content may be shared or reposted as long as credit and link to original post are provided.

Comments are closed.