I tried off and on for years to make something we considered edible in the beans and rice category, and failed miserably every time. But when our family lived in Florida, a friend from the Dominican Republic came over and taught me to make her black beans and rice, along with a delicious chicken. Slowly, her recipe morphed into one that is totally shelf stable and our family loves it! –Mellyn
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Category Archives: Tomato Paste
Mom’s Barbecue Beef
Growing up, Mom made her Barbecue for all of our family get togethers. This is our food storage version. –Mellyn
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Stove Top Lasagna
Another classic from Karen! This quick meal is easy to satisfy my picky eaters.
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Italian Spaghetti Sauce
This sauce is jam packed with protein and flavor. The ingredients are so basic that it is easy to always have the things I need on hand to make a quick and delicious meal.
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