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<channel>
	<title>Real Women Store Grub &#187; Honey</title>
	<atom:link href="http://realwomenstoregrub.karalene.com/category/honey/feed/" rel="self" type="application/rss+xml" />
	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Oatmeal-Wheat Bread</title>
		<link>http://realwomenstoregrub.karalene.com/2013/06/19/wheat-french-bread/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/06/19/wheat-french-bread/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 12:00:38 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Flour]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vital Wheat Gluten]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=601</guid>
		<description><![CDATA[Delicious and sweet, you can&#8217;t beat the flavor of oatmeal wheat bread! &#8211;Mellyn Yield: 2 loaves 1/3 cup honey 1 Tablespoon salt 1/3 cup oil 2 1/2 cups water &#8212; very warm 1/2 cup vital wheat gluten 2 cups rolled &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/06/19/wheat-french-bread/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/06/19/wheat-french-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Honey Granola</title>
		<link>http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 12:32:37 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Crispy Rice Cereal]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3044</guid>
		<description><![CDATA[I&#8217;m a HUGE fan of cold cereal, but over the last couple of years I&#8217;ve been working on reducing the junk in our diet. I&#8217;ve been playing around with granola for awhile now &#8211;trying to find a recipe that fills &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cheesecake Factory&#8221; Bread</title>
		<link>http://realwomenstoregrub.karalene.com/2013/02/27/cocoa-bread/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/02/27/cocoa-bread/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 12:00:31 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=815</guid>
		<description><![CDATA[This bread is similar to the yummy loaves they bring out at the Cheesecake Factory or Outback Steakhouse. We love it warm and smothered in butter! &#8211;Mellyn 1 1/2 cup warm water 9 Tablespoons honey 2 Tablespoons yeast 2 Tablespoons &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/02/27/cocoa-bread/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/02/27/cocoa-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Candy Balls</title>
		<link>http://realwomenstoregrub.karalene.com/2013/02/06/energy-bites/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/02/06/energy-bites/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 12:00:00 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Pecans]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3051</guid>
		<description><![CDATA[My friend, Julie, incorporates a lot of raw foods into her diet. When I asked her what she eats for fun, she shared the idea of these little energy bites. I was, quite honestly, astounded at how fast they are &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/02/06/energy-bites/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chewy Granola Bars</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/06/chewy-granola-bars-recipe-no-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/06/chewy-granola-bars-recipe-no-photo/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 12:30:58 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Applesauce]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Crispy Rice Cereal]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2671</guid>
		<description><![CDATA[From Sharon C. Sharon makes these delicious granola bars with applesauce instead of oil &#8212; making them a healthy and delicious snack. She says she may try adding some peanut butter in the future, as well! The options are endless! &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/06/chewy-granola-bars-recipe-no-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/09/06/chewy-granola-bars-recipe-no-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jerk Chicken and Potatoes</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/30/jerk-chicken-and-potatoes/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/30/jerk-chicken-and-potatoes/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 12:30:33 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Allspice]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cornstarch]]></category>
		<category><![CDATA[Crushed]]></category>
		<category><![CDATA[Green Onion]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Lime Juice]]></category>
		<category><![CDATA[Pumpkin Pie Spice]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sweet Potato Dices]]></category>
		<category><![CDATA[Thyme]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2984</guid>
		<description><![CDATA[This meal is full of chicken, beans and potatoes, but honestly I have mad it several times without the chicken and it is still good, filling and even easier on my budget. 1 ¼ teaspoons Salt ½ teaspoon Pumpkin Pie Spice ¾ teaspoon Allspice ¾ teaspoon Thyme ¼ teaspoon Crushed &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/30/jerk-chicken-and-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/08/30/jerk-chicken-and-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Potato French Bread</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/29/sweet-potato-french-bread/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/29/sweet-potato-french-bread/#comments</comments>
		<pubDate>Wed, 29 Aug 2012 12:30:30 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sweet Potato Dices]]></category>
		<category><![CDATA[Thyme]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2977</guid>
		<description><![CDATA[Warm and yummy! This bread is full of whole wheat flour AND sweet potatoes. This is extraordinary french bread. 1 Tablespoon Yeast ¼ cup Water, warm 1 ⅓ cups Dehydrated Sweet Potato Dices 1 cup Milk, warm ¼ cup Canola Oil 3 Tablespoons Honey ½ cup Cornmeal 2 teaspoons Salt 1 teaspoon Thyme 3 ¾ cups Hard White Wheat Flour &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/29/sweet-potato-french-bread/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/08/29/sweet-potato-french-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple-Honey Chicken</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/06/pineapple-honey-chicken/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/06/pineapple-honey-chicken/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 12:30:29 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[Soy Sauce]]></category>
		<category><![CDATA[Vinegar]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2290</guid>
		<description><![CDATA[Adapted from Six Sisters&#8217; Stuff My family has been loving this delicious crockpot chicken recipe! We hope your family will enjoy it, too! &#8211;Mellyn  Yield: 6 servings 1/2 cup honey 2 Tablespoons soy sauce 20-ounces canned pineapple, blended until smooth &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/06/pineapple-honey-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal Bars</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/17/oatmeal-bars/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/17/oatmeal-bars/#comments</comments>
		<pubDate>Tue, 17 Jul 2012 12:30:58 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Graham Crackers]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat Germ]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2882</guid>
		<description><![CDATA[Chewy and sweet and easy to assemble. They are great for long trips or short car rides. I make up 2 or 3 batches at a time. I like to wrap them individually to make them more portable, but honestly &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/17/oatmeal-bars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parmesan-Honey Pasta with Beef</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/12/parmesan-honey-chicken/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/12/parmesan-honey-chicken/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 12:30:35 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cornstarch]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Soy Sauce]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2314</guid>
		<description><![CDATA[Adapted from Six Sisters&#8217; Stuff A friend shared this awesome crockpot pork roast recipe (see link above). We liked it so much, we had to find a way to make it food storageable. Drum roll, please&#8230;If you&#8217;re short on time &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/12/parmesan-honey-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Sweet Rolls</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/14/blueberry-rolls/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/14/blueberry-rolls/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 12:30:06 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Cornstarch]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Powdered Sugar]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[White Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2182</guid>
		<description><![CDATA[I adore bread &#8212; whether it&#8217;s a honey wheat loaf, garlic breadsticks or doughnuts. But even in the bread category, I have my favorites &#8211; and sweet rolls definitely top the list. These blueberry rolls are mildly sweet without being &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/14/blueberry-rolls/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mom&#8217;s Wheat Bread</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/25/moms-wheat-bread-add-credits/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/25/moms-wheat-bread-add-credits/#comments</comments>
		<pubDate>Fri, 25 May 2012 12:30:29 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vital Wheat Gluten]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1595</guid>
		<description><![CDATA[&#160; Yes, this is the famous bread that is pictured at the head of our blog.  I love this recipe for its simplicity and ability to raise beautifully every time I mix a batch. 7 cups Hard White Wheat Flour ⅔ cup Gluten 2 &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/25/moms-wheat-bread-add-credits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/05/25/moms-wheat-bread-add-credits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogurt Bowl</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/24/yogurt-bowl/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/24/yogurt-bowl/#comments</comments>
		<pubDate>Thu, 24 May 2012 12:30:15 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Granola]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1591</guid>
		<description><![CDATA[This healthy lunch is about 300 calories and fills me up. I look forward to lunch time every day! 1 cup Non-Fat Plain Yogurt 1 cup Freeze Dried Raspberries, or any freeze dried fruit 1 teaspoon Honey ¼ cup granola Cover freeze dried fruit with water to hydrate &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/24/yogurt-bowl/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/23/honey-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/23/honey-muffins/#comments</comments>
		<pubDate>Wed, 23 May 2012 12:30:31 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1588</guid>
		<description><![CDATA[These are sweet enough to serve for breakfast, but simple enough to serve at dinner to round out any meal. Wonderful with honey or jam of your choice. 2 cups Soft White Wheat Flour ½ cup Sugar 3 teaspoons Baking Powder ½ teaspoon Salt 2 Tablespoons Whole Egg Powder, * &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/23/honey-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey Delight</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/22/honey-delight/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/22/honey-delight/#comments</comments>
		<pubDate>Tue, 22 May 2012 12:30:46 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Evaporated Milk]]></category>
		<category><![CDATA[Gelatin Powder]]></category>
		<category><![CDATA[Graham Crackers]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Jell-O or Gelatin Powder]]></category>
		<category><![CDATA[Lemon Juice]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1584</guid>
		<description><![CDATA[This cool dessert is really nice on a warm sunny day. Okay we eat it all the time actually. The summer is just an excuse to put this together. From the recipe box of Grandma C. 1 3-oz. box Gelatin Powder, &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/22/honey-delight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/21/honey/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/21/honey/#comments</comments>
		<pubDate>Mon, 21 May 2012 12:30:59 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Honey]]></category>
		<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1578</guid>
		<description><![CDATA[Pass the honey, Honey! Yes, we are corny in our house and yes we say this to each other at the dinner table. We use honey a lot and it is usually on our table. The more I work with &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/21/honey/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Oatmeal Burger Buns</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/21/oatmeal-burger-buns/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/21/oatmeal-burger-buns/#comments</comments>
		<pubDate>Mon, 21 May 2012 12:29:02 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Butter Powder]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vital Wheat Gluten]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1581</guid>
		<description><![CDATA[The use of butter powder and egg powder in these rolls make them come together quickly. Oatmeal and wheat flours give them unique texture and flavor. 1 ¾ cups Soft White Wheat Flour ½ cup Rolled Oats ⅓ cup Vital Wheat Gluten 2 Tablespoons Yeast 1 teaspoon Salt 1 ¼ cups Water &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/21/oatmeal-burger-buns/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Granola Bars</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/04/granola-bars/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/04/granola-bars/#comments</comments>
		<pubDate>Fri, 04 May 2012 12:30:02 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Crispy Rice Cereal]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat Germ]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2087</guid>
		<description><![CDATA[I have a love-hate relationship with granola bars. I love to eat them, but hate to pay money for something that&#8217;s full of corn syrup and other additives. I&#8217;ve tried several different recipes over the years, but they were all &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/04/granola-bars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Nutty Granola</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/02/granola/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/02/granola/#comments</comments>
		<pubDate>Wed, 02 May 2012 12:30:35 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Wheat Germ]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2083</guid>
		<description><![CDATA[Adapted from a recipe by Julia L. Oatmeal is so nutritious and good for you at breakfast time, but some days I just crave cold cereal &#8211;that&#8217;s when it&#8217;s granola to the rescue! Over the last few years, we&#8217;ve dramatically &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/02/granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Baked No-Bake Cookies</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/05/baked-no-bake-cookies/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/05/baked-no-bake-cookies/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 12:30:12 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=849</guid>
		<description><![CDATA[ Peanut Butter &#8212; crunchy or creamy &#8211;it&#8217;s one of my favorite things! Whether we&#8217;re eating it by the spoonful, slathering it on our sandwiches or enjoying it in a main dish or dessert, we just can&#8217;t seem to get enough. &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/05/baked-no-bake-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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