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	<title>Real Women Store Grub &#187; Tomatoes</title>
	<atom:link href="http://realwomenstoregrub.karalene.com/category/tomatoes/feed/" rel="self" type="application/rss+xml" />
	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Vegetable &#8220;Stone&#8221; Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/20/vegetable-soup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/20/vegetable-soup/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 12:30:32 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Potato Dices]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2391</guid>
		<description><![CDATA[From Teresa J. My friend, Teresa, first introduced me to this version of stone soup. She hosted a kids&#8217; activity at her home where we read the book Stone Soup and then made our own soup using a combination of &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/20/vegetable-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orzo Skillet Dinner</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/13/orzo-skillet-dinne/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/13/orzo-skillet-dinne/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 12:30:19 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Bouillon]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3137</guid>
		<description><![CDATA[This recipe comes from Trish R. She taught me about many different types of &#8220;Food Storage Meals&#8221; and this one just shines. 12 ounces Canned Beef Chunks, drained ¼ cup Dehydrated Onion 1 teaspoon Granulated Garlic 14 ounces Canned Diced Tomatoes 1 ½ cups Water 2 teaspoons Beef Bouillon Paste, &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/13/orzo-skillet-dinne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet n&#8217; Spicy Spaghetti</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/24/mexican-spaghetti/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/24/mexican-spaghetti/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 12:30:38 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Corn]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Taco Seasoning]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2942</guid>
		<description><![CDATA[This recipe is an adaptation of one I found several years ago on the Betty Crocker website. It&#8217;s sort of&#8230;well&#8230;sweet and spicy at the same time &#8211; a nice variation on traditional spaghetti sauce. I served mine over a layer of pasta &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/24/mexican-spaghetti/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frito-Bean Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/22/evelyns-bean-salad/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/22/evelyns-bean-salad/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 12:30:40 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Catalina Salad Dressing]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Frito Honey BBQ Chips]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=863</guid>
		<description><![CDATA[&#8211;From Evelyn Z. This zesty salad is perfect for potlucks and picnics. The chips provide an unexpected crunch that ensures your bowl will always leave the party empty! &#8211;Mellyn  1 15-ounce can kidney beans 1 15-ounce can Cuban-style black beans &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/22/evelyns-bean-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taco Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/21/taco-soup-2/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/21/taco-soup-2/#comments</comments>
		<pubDate>Tue, 21 Aug 2012 12:30:39 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Taco Seasoning]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2130</guid>
		<description><![CDATA[When I was a new stay-at-home mom, a friend fixed this recipe for lunch. Twelve years later, I still think it&#8217;s the best taco soup I&#8217;ve ever eaten! The original calls for 1 pound of ground beef. When I make &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/21/taco-soup-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean and Corn Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/20/black-bean-and-corn-salad-nothing/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/20/black-bean-and-corn-salad-nothing/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 12:30:18 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2697</guid>
		<description><![CDATA[Summer salads are tasty all year round &#8212; especially if you live in the warm South like we do! This one is quick enough to make at a moment&#8217;s notice and tastes even better left over. &#8211;Mellyn Yield: 4-6 servings &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/20/black-bean-and-corn-salad-nothing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/08/20/black-bean-and-corn-salad-nothing/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Chili</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/07/chili/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/07/chili/#comments</comments>
		<pubDate>Tue, 07 Aug 2012 12:30:40 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomato Juice]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2658</guid>
		<description><![CDATA[A friend gave me this recipe years ago. It&#8217;s still our favorite chili &#8212; mildly spicy with just a hint of sweet. My husband likes to dress it up with tobasco sauce. &#8211;Mellyn 2 cups dry pinto beans, rinsed, soaked &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/07/chili/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moroccan Skillet Chicken</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/26/robins-moroccan-skillet-chicken-needs-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/26/robins-moroccan-skillet-chicken-needs-photo/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 12:30:51 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Olives]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2589</guid>
		<description><![CDATA[&#8211;From Robin T. This is one of the first meals our family ate at Robin&#8217;s house. She served it with mashed potatoes and toasted Italian bread. I think we all had seconds! &#8211;Mellyn 1 Tablespoon olive oil 2 13-ounce cans &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/26/robins-moroccan-skillet-chicken-needs-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twirly Italian Chicken Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/25/twirly-italian-chicken-soup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/25/twirly-italian-chicken-soup/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 12:30:18 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=595</guid>
		<description><![CDATA[The flour in this soup gives it a creamy texture without the additional calories of cream, and the oregano and basil give it an Italian flavor that my family finds irresistible! The Hobbit (our curly-haired youngest with the appetite of &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/25/twirly-italian-chicken-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/25/twirly-italian-chicken-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini Tortilla Casserole</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 12:30:13 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Tortillas]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2591</guid>
		<description><![CDATA[&#8211;From Andrea M. Andrea shared this recipe with us last year when we were literally drowning in zucchini! It quickly became a family favorite. By changing the kind of beans and veggies you use, this can always look like a &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best-Ever Minestrone Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/23/best-ever-minestrone-soup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/23/best-ever-minestrone-soup/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 12:30:26 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=524</guid>
		<description><![CDATA[&#8211;From Melinda E. Melinda shared this delicious soup with our family, and we&#8217;ve been making it ever since! It really is the BEST Minestrone Soup ever. Filled with delicious fresh ingredients when you can get your hands on them**, it &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/23/best-ever-minestrone-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/23/best-ever-minestrone-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lentil Pasta Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/10/lentil-pasta-salad/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/10/lentil-pasta-salad/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 12:30:34 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Italian Salad Dressing]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2394</guid>
		<description><![CDATA[Cold pasta salads are so satisfying in the heat of summer. This one combines pasta with lentils and parmesan, and it&#8217;s perfect served with the parmesan rolls I posted yesterday! &#8211;Mellyn Yields: 4-6 servings 1 can Italian stewed tomatoes, drained &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/10/lentil-pasta-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/10/lentil-pasta-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Italian Spaghetti Sauce</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/02/italian-spaghetti-sauce/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/02/italian-spaghetti-sauce/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 12:30:40 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Tomato Paste]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2627</guid>
		<description><![CDATA[This sauce is jam packed with protein and flavor. The ingredients are so basic that it is easy to always have the things I need on hand to make a quick and delicious meal. 4 cups Freeze Dried Sausage Crumbles ½ cup Dehydrated Onion &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/02/italian-spaghetti-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili with Corn Dumplings</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/06/chili-with-corn-dumplings/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/06/chili-with-corn-dumplings/#comments</comments>
		<pubDate>Wed, 06 Jun 2012 12:30:06 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1609</guid>
		<description><![CDATA[This chili comes together quickly. Especially since I have no need to rehydrate my ground beef or onion before mixing. It cuts down on my prep time and my think ahead time. This is my husbands favorite chili. 3 cups Freeze Dried &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/06/chili-with-corn-dumplings/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/04/26/black-bean-soup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/04/26/black-bean-soup/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 12:30:01 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Green Chiles]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Plain Yogurt]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1548</guid>
		<description><![CDATA[This is a wonderful soup that is easy and healthy. This version is quick because I used canned black beans. 2 15-oz. cans Black Beans 8 cups Water 2 14-oz. cans Diced Tomatoes 1 4-oz. can Diced Green Chiles ½ cup Dehydrated Carrot &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/04/26/black-bean-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Enchiladas</title>
		<link>http://realwomenstoregrub.karalene.com/2012/04/23/chicken-enchiladas-2/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/04/23/chicken-enchiladas-2/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:29:11 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cream of Chicken Soup]]></category>
		<category><![CDATA[Cream of Mushroom Soup]]></category>
		<category><![CDATA[Green Chiles]]></category>
		<category><![CDATA[Monterey Jack Cheese]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1538</guid>
		<description><![CDATA[My sister&#8217;s recipe! Soft homemade Taco Shells that are easy to roll, and a basic sauce made from creamed soups make this easy to create, &#8220;off the shelf.&#8221; Taco Shells 1 4-oz. can Diced Green Chilies 1 12.5-oz. can Chicken, drained &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/04/23/chicken-enchiladas-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Noodle Bowl</title>
		<link>http://realwomenstoregrub.karalene.com/2012/04/18/1117/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/04/18/1117/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 12:30:59 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Italian Salad Dressing]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1117</guid>
		<description><![CDATA[This beefy noodle bowl is quick to whip up in just a few minutes and tastes like it took a lot longer. If you&#8217;re not into canned beef, you could also make it with leftover roast or stew meat. It was &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/04/18/1117/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Italian Tortellini Bake</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/30/italian-tortellini-bake/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/30/italian-tortellini-bake/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 12:30:43 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[CHeese Tortellini]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Mozzarella Cheese]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Spaghetti Sauce]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1454</guid>
		<description><![CDATA[I love dry tortellini! It keeps my diet varied and my kids happy. Even when I am cooking with food storage. 1 10-oz. pkg. Cheese Tortellini, dry variety, found in pasta isle 1 4-oz. cans Canned Mushroom Slices, drained 1 14-oz. cans Canned Diced Tomatoes, drained &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/30/italian-tortellini-bake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable Quesadillas</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/23/vegetable-quesadillas/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/23/vegetable-quesadillas/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 12:30:56 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Mozzarella Cheese]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Spaghetti Sauce]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Tortillas]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=678</guid>
		<description><![CDATA[This recipe could be made out of fresh veggies right out of your garden, but they taste just as good from veggies right out of a can.  I have made them both ways and they look and taste so close &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/23/vegetable-quesadillas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wendy&#8217;s Rice</title>
		<link>http://realwomenstoregrub.karalene.com/2012/01/18/wendys-rice/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/01/18/wendys-rice/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 12:30:09 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1262</guid>
		<description><![CDATA[Wendy was one of my first friends to try to teach me to cook, &#8220;to taste.&#8221; After many, many tastings I would have to say this is the ratio of rice to liquid to spice that my family enjoys! And &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/01/18/wendys-rice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
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