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	<title>Real Women Store Grub &#187; Pasta</title>
	<atom:link href="http://realwomenstoregrub.karalene.com/category/pasta/feed/" rel="self" type="application/rss+xml" />
	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Southwestern Stroganoff</title>
		<link>http://realwomenstoregrub.karalene.com/2012/11/13/southwestern-stroganoff/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/11/13/southwestern-stroganoff/#comments</comments>
		<pubDate>Tue, 13 Nov 2012 12:30:24 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3256</guid>
		<description><![CDATA[To call this dish &#8220;easy&#8221; is truly an understatement. Even with the step to hydrate your Freeze Dried Beef. If you want to try this on for flavor without popping a can of precious beef open, just brown a lb. &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/11/13/southwestern-stroganoff/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/11/13/southwestern-stroganoff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken &#8216;n Noodles</title>
		<link>http://realwomenstoregrub.karalene.com/2012/10/24/chicken-n-noodles/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/10/24/chicken-n-noodles/#comments</comments>
		<pubDate>Wed, 24 Oct 2012 13:00:40 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Bacon Bits]]></category>
		<category><![CDATA[Bay Leaves]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Rosemary]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1093</guid>
		<description><![CDATA[I had a couple of college roommates who were excellent cooks. One of them made a wonderful thick chicken and noodle gravy that she always served over mashed potatoes. I had that idea in mind when I set to work &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/10/24/chicken-n-noodles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orzo Skillet Dinner</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/13/orzo-skillet-dinne/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/13/orzo-skillet-dinne/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 12:30:19 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Bouillon]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3137</guid>
		<description><![CDATA[This recipe comes from Trish R. She taught me about many different types of &#8220;Food Storage Meals&#8221; and this one just shines. 12 ounces Canned Beef Chunks, drained ¼ cup Dehydrated Onion 1 teaspoon Granulated Garlic 14 ounces Canned Diced Tomatoes 1 ½ cups Water 2 teaspoons Beef Bouillon Paste, &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/13/orzo-skillet-dinne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Fettucini Alfredo</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/12/chicken-fettucini-alfred/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/12/chicken-fettucini-alfred/#comments</comments>
		<pubDate>Wed, 12 Sep 2012 12:30:24 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chives]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Table Cream]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3133</guid>
		<description><![CDATA[This is Karen&#8217;s famous recipe, just food storage style! 12 oz. Canned Chicken, Drained and Flaked 2 cups Grated Parmesan Cheese ¼ teaspoon Granulated Garlic 1 teaspoon Onion Powder ¼ cup Dehydrated Onion 1 teaspoon Chives 1 can, 290 grams, Table Cream 16 oz. Fettucini Noodles 1 cup Freeze Dried Broccoli &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/12/chicken-fettucini-alfred/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frog Eye Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/11/frog-eye-salad/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/11/frog-eye-salad/#comments</comments>
		<pubDate>Tue, 11 Sep 2012 12:30:47 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Cornstarch]]></category>
		<category><![CDATA[Dream Whip Powder]]></category>
		<category><![CDATA[Mandarin Oranges]]></category>
		<category><![CDATA[Marshmallows]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3130</guid>
		<description><![CDATA[This is a Thanksgiving &#8220;must have&#8221; in our family. My brother-in-law is famous for eating this salad by the bowlful. 20 ounces Crushed Pineapple, canned 20 ounces Pineapple Tidbits, canned 1 cup Sugar 2 Tablespoons Cornstarch 8 ounces Mandarin Oranges, canned 1 cup Acini Di Pepe 1 package Dream Whip Powder ½ cup Milk ½ teaspoon Vanilla 10 ounces MIniature &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/11/frog-eye-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Pasta and Veggies</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/10/creamy-pasta-and-veggies/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/10/creamy-pasta-and-veggies/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 12:30:40 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Table Cream]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3124</guid>
		<description><![CDATA[Freeze Dried Asparagus. I have tried many ways to hydrate and serve to my family. This recipe is by far the best! Actually, this recipe is good enough to make it to my final 19! 2 cups Freeze Dried Asparagus 4 ounces canned Mushroom &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/10/creamy-pasta-and-veggies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/09/10/creamy-pasta-and-veggies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet n&#8217; Spicy Spaghetti</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/24/mexican-spaghetti/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/24/mexican-spaghetti/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 12:30:38 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Corn]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Taco Seasoning]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2942</guid>
		<description><![CDATA[This recipe is an adaptation of one I found several years ago on the Betty Crocker website. It&#8217;s sort of&#8230;well&#8230;sweet and spicy at the same time &#8211; a nice variation on traditional spaghetti sauce. I served mine over a layer of pasta &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/24/mexican-spaghetti/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twirly Italian Chicken Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/25/twirly-italian-chicken-soup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/25/twirly-italian-chicken-soup/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 12:30:18 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=595</guid>
		<description><![CDATA[The flour in this soup gives it a creamy texture without the additional calories of cream, and the oregano and basil give it an Italian flavor that my family finds irresistible! The Hobbit (our curly-haired youngest with the appetite of &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/25/twirly-italian-chicken-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/25/twirly-italian-chicken-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parmesan-Honey Pasta with Beef</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/12/parmesan-honey-chicken/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/12/parmesan-honey-chicken/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 12:30:35 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cornstarch]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Soy Sauce]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2314</guid>
		<description><![CDATA[Adapted from Six Sisters&#8217; Stuff A friend shared this awesome crockpot pork roast recipe (see link above). We liked it so much, we had to find a way to make it food storageable. Drum roll, please&#8230;If you&#8217;re short on time &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/12/parmesan-honey-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lentil Pasta Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/10/lentil-pasta-salad/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/10/lentil-pasta-salad/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 12:30:34 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Italian Salad Dressing]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2394</guid>
		<description><![CDATA[Cold pasta salads are so satisfying in the heat of summer. This one combines pasta with lentils and parmesan, and it&#8217;s perfect served with the parmesan rolls I posted yesterday! &#8211;Mellyn Yields: 4-6 servings 1 can Italian stewed tomatoes, drained &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/10/lentil-pasta-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Stroganoff</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/05/beef-stroganoff/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/05/beef-stroganoff/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 12:30:13 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Bouillon]]></category>
		<category><![CDATA[Cream of Mushroom Soup]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2754</guid>
		<description><![CDATA[This easy version serves up quickly from a couple cans and an addition or two. I adapted this from a great recipe from Devon L. 12.5 oz. canned Beef Chunks, drained 2 teaspoons Beef Bouillon Paste or Granules 1 cup Non-Fat Plain Yogurt 4 &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/05/beef-stroganoff/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stove Top Lasagna</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/04/stove-top-lasagna/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/04/stove-top-lasagna/#comments</comments>
		<pubDate>Wed, 04 Jul 2012 12:30:40 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Italian Seasoning]]></category>
		<category><![CDATA[Mozzarella Cheese]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sausage Crumbles]]></category>
		<category><![CDATA[Spaghetti Sauce]]></category>
		<category><![CDATA[Tomato Paste]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2751</guid>
		<description><![CDATA[Another classic from Karen! This quick meal is easy to satisfy my picky eaters. 2 cups Freeze Dried Sausage ¼ cup Dehydrated Onion 4 oz. canned Mushrooms, drained 26.5 oz. canned Spaghetti Sauce 6 oz. canned Tomato Paste 12 ounces Pasta (any shape), cooked and drained &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/04/stove-top-lasagna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry-Pasta Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/16/strawberry-pasta-salad/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/16/strawberry-pasta-salad/#comments</comments>
		<pubDate>Wed, 16 May 2012 12:30:15 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Poppy Seeds]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vinegar]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2195</guid>
		<description><![CDATA[Pasta and pecans are set off by a strawberry vinaigrette in this tasty pasta salad that makes a perfect lunch or light dinner. &#8211;Mellyn  3 cups pasta, uncooked 3/4 cup oil 1/4 cup water 4 tablespoons vinegar 4 tablespoon sugar &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/16/strawberry-pasta-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Noodle Bowl</title>
		<link>http://realwomenstoregrub.karalene.com/2012/04/18/1117/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/04/18/1117/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 12:30:59 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Italian Salad Dressing]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1117</guid>
		<description><![CDATA[This beefy noodle bowl is quick to whip up in just a few minutes and tastes like it took a lot longer. If you&#8217;re not into canned beef, you could also make it with leftover roast or stew meat. It was &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/04/18/1117/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Salmon Casserole</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/13/salmon-casserole/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/13/salmon-casserole/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 12:30:29 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Worcestershire Sauce]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1388</guid>
		<description><![CDATA[Savory and warm, this saucy casserole is wonderful on a cold day. 2 Tablespoons Olive Oil ¼ cup Dehydrated Onion 2 Tablespoons Flour 1 ½ teaspoons Salt ¼ teaspoon Granulated Garlic 1 cup Milk, * 1 Tablespoon Worcestershire Sauce 2 cups Non-Fat Plain Yogurt 1 7-oz. can  Salmon, drained 2 cups Pasta, any variety 2 slices Whole Wheat Bread, toasted and &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/13/salmon-casserole/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bow-tie Pasta with Blackened Chicken</title>
		<link>http://realwomenstoregrub.karalene.com/2011/12/27/bow-tie-pasta-with-blackened-chicken/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/12/27/bow-tie-pasta-with-blackened-chicken/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 12:00:12 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Blackening Seasoning]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Table Cream]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=566</guid>
		<description><![CDATA[After tasting a friend&#8217;s delicious blackened chicken pasta dish made with fresh ingredients, I had to find a way to make something similar with shelf stable ingredients! This is one of my all-time favorite food-storage recipes and definitely one of &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/12/27/bow-tie-pasta-with-blackened-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Fresh&#8221; Tomato Pasta Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2011/11/29/fresh-tomato-pasta-salad/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/11/29/fresh-tomato-pasta-salad/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 12:00:40 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Balsamic Vinaigrette]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sunflower Seeds]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=700</guid>
		<description><![CDATA[Created especially for tomato week, this salad is so tangy, it makes my mouth water just to think about it! I love the different flavors and textures. It goes together quickly, so it makes the perfect quick lunch or side &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/11/29/fresh-tomato-pasta-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2011/11/29/fresh-tomato-pasta-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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