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<channel>
	<title>Real Women Store Grub &#187; Oil</title>
	<atom:link href="http://realwomenstoregrub.karalene.com/category/oil/feed/" rel="self" type="application/rss+xml" />
	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
	<lastBuildDate>Tue, 30 Jul 2013 12:00:38 +0000</lastBuildDate>
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		<title>Sweet Oatmeal Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2013/06/26/sweet-oatmeal-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/06/26/sweet-oatmeal-muffins/#comments</comments>
		<pubDate>Wed, 26 Jun 2013 12:00:44 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2385</guid>
		<description><![CDATA[These are some of my favorite muffins ever! With butter on top, the brown sugar in the muffins gives it almost a carmel taste. &#8211;Mellyn Yield: 2 dozen muffins 1 cup sugar 1/2 cup brown sugar 1/4 cup nonfat dry &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/06/26/sweet-oatmeal-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/06/26/sweet-oatmeal-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal-Wheat Bread</title>
		<link>http://realwomenstoregrub.karalene.com/2013/06/19/wheat-french-bread/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/06/19/wheat-french-bread/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 12:00:38 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Flour]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vital Wheat Gluten]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=601</guid>
		<description><![CDATA[Delicious and sweet, you can&#8217;t beat the flavor of oatmeal wheat bread! &#8211;Mellyn Yield: 2 loaves 1/3 cup honey 1 Tablespoon salt 1/3 cup oil 2 1/2 cups water &#8212; very warm 1/2 cup vital wheat gluten 2 cups rolled &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/06/19/wheat-french-bread/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/06/19/wheat-french-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Chip Oatmeal Cookies</title>
		<link>http://realwomenstoregrub.karalene.com/2013/06/12/chocolate-chip-oatmeal-cookies/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/06/12/chocolate-chip-oatmeal-cookies/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 12:00:30 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Shortening]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2139</guid>
		<description><![CDATA[From Julie L. We grew up eating these delicious oatmeal cookies!  Now I prefer to skip the shortening and use beans instead &#8211;it makes me feel like I&#8217;m eating health food! I usually double the batch and freeze the extras &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/06/12/chocolate-chip-oatmeal-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/06/12/chocolate-chip-oatmeal-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Honey Granola</title>
		<link>http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 12:32:37 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Crispy Rice Cereal]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3044</guid>
		<description><![CDATA[I&#8217;m a HUGE fan of cold cereal, but over the last couple of years I&#8217;ve been working on reducing the junk in our diet. I&#8217;ve been playing around with granola for awhile now &#8211;trying to find a recipe that fills &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maple Doughnuts</title>
		<link>http://realwomenstoregrub.karalene.com/2013/04/24/maple-bars/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/04/24/maple-bars/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 12:00:52 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Applesauce]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Maple Extract]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Powdered Sugar]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[White Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1111</guid>
		<description><![CDATA[The bakery in my hometown makes the most delicious maple bars! So of course I had to figure out how to make them myself. After several tries, I opted for doughnuts over bars simply because it was hard to get the &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/04/24/maple-bars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/04/24/maple-bars/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lemon Poppyseed Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2013/04/03/lemon-poppyseed-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/04/03/lemon-poppyseed-muffins/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 12:00:33 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Lemon Extract]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Poppy Seeds]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1096</guid>
		<description><![CDATA[The odor of muffins, hot from the oven, is one of nicest morning smells in existence! Our family loves these, and we hope yours will, too! &#8211;Mellyn Yield: 3 dozen Muffins: 1 1/2 cups sugar 1/4 cup nonfat dry powdered &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/04/03/lemon-poppyseed-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/04/03/lemon-poppyseed-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Hot Fudge</title>
		<link>http://realwomenstoregrub.karalene.com/2013/02/20/homemade-hot-fudge/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/02/20/homemade-hot-fudge/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 12:00:26 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Evaporated Milk]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1083</guid>
		<description><![CDATA[Smooth, creamy and rich, this hot fudge is a life saver! I made up this recipe one Sunday afternoon when we were craving hot fudge for our ice cream, but didn&#8217;t have the right ingredients on hand for any of &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/02/20/homemade-hot-fudge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/02/20/homemade-hot-fudge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Sandwich Cookies</title>
		<link>http://realwomenstoregrub.karalene.com/2013/02/13/homemade-oreos/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/02/13/homemade-oreos/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 12:00:34 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2142</guid>
		<description><![CDATA[We ate some homemade Oreos at a family gathering that were so good! I wanted to make my own, but since most recipes call for a chocolate cake mix, I set out to make one from scratch. This is the &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/02/13/homemade-oreos/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/02/13/homemade-oreos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot Cake</title>
		<link>http://realwomenstoregrub.karalene.com/2012/10/17/carrot-cake/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/10/17/carrot-cake/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 13:00:47 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2293</guid>
		<description><![CDATA[Adapted from a recipe by Julie L. This is by far the best carrot cake in the world! It also bakes up beautifully as muffins and tastes delicious frosted&#8230;or not! &#8211;Mellyn 3/4 cup dehydrated carrots 1/4 cup navy bean flour** &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/10/17/carrot-cake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grandma&#8217;s Applesauce Cake</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/07/applesauce-cake-no-photo-no-recipe/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/07/applesauce-cake-no-photo-no-recipe/#comments</comments>
		<pubDate>Fri, 07 Sep 2012 12:30:02 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Applesauce]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Cloves]]></category>
		<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Nutmeg]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2945</guid>
		<description><![CDATA[From the recipes of Grandma L. Grandpa loved applesauce cake, and I remember Grandma serving it for all of his birthday dinners. I was trying to remember why this is such a vivid memory, and then it dawned on me &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/07/applesauce-cake-no-photo-no-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/09/07/applesauce-cake-no-photo-no-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glazed Twists</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/04/doughnuts-2/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/04/doughnuts-2/#comments</comments>
		<pubDate>Tue, 04 Sep 2012 12:30:21 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Applesauce]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Powdered Sugar]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[White Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2127</guid>
		<description><![CDATA[Hot chocolate and a sweet bread are among my favorite &#8220;treats&#8221; for breakfast. These pretty little twists bake up quickly in the morning because you can put the dough in the refrigerator overnight! &#8211;Mellyn  Yield: Around 30 Dough: 2 cups &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/04/doughnuts-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wheat Germ Pie Crust</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/03/wheat-germ-pie-crust/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/03/wheat-germ-pie-crust/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 12:30:15 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Applesauce]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Wheat Germ]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2133</guid>
		<description><![CDATA[As you&#8217;ve learned from several of my previous posts &#8212; I HATE to roll out pie crust! As a result, this crust that presses right into the pan is one of my favorites! &#8211;Mellyn  1/2 cup oatmeal 1/4 cup flour &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/03/wheat-germ-pie-crust/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/09/03/wheat-germ-pie-crust/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean and Potato Hash</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/08/bean-and-potato-hash/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/08/bean-and-potato-hash/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 12:30:41 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Kidney Beans]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Potato Dices]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2377</guid>
		<description><![CDATA[This hearty skillet dinner is easy to cook up, tasty and satisying. Of course, our family eats it with ketchup! &#8211;Mellyn  Yield: 6 servings 4 cups potatoes (dehydrated or baked potatoes, cubed) 1/4 cup oil 1 15-ounce can kidney beans, &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/08/bean-and-potato-hash/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twirly Italian Chicken Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/25/twirly-italian-chicken-soup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/25/twirly-italian-chicken-soup/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 12:30:18 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=595</guid>
		<description><![CDATA[The flour in this soup gives it a creamy texture without the additional calories of cream, and the oregano and basil give it an Italian flavor that my family finds irresistible! The Hobbit (our curly-haired youngest with the appetite of &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/25/twirly-italian-chicken-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/25/twirly-italian-chicken-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini Tortilla Casserole</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 12:30:13 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Tortillas]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2591</guid>
		<description><![CDATA[&#8211;From Andrea M. Andrea shared this recipe with us last year when we were literally drowning in zucchini! It quickly became a family favorite. By changing the kind of beans and veggies you use, this can always look like a &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbecue Chicken Pizza</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/11/barbecue-chicken-pizza/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/11/barbecue-chicken-pizza/#comments</comments>
		<pubDate>Wed, 11 Jul 2012 12:30:42 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Barbecue Sauce]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2712</guid>
		<description><![CDATA[My family doesn&#8217;t really like me to mess with their homemade pizza, so it was with a little trepidation that I placed this new version on the table. I&#8217;m happy to report that all of my fears were unfounded! They &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/11/barbecue-chicken-pizza/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parmesan Cheese Rolls or Bowls</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/09/parmesan-cheese-toast-nothing/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/09/parmesan-cheese-toast-nothing/#comments</comments>
		<pubDate>Mon, 09 Jul 2012 12:30:12 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Flour]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2730</guid>
		<description><![CDATA[Our family loves soup, and one of our favorite ways to eat it is in bread bowls. No rocket science here &#8212; I just took our favorite white bread and added Parmesan cheese. (Robin gave me that idea since she &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/09/parmesan-cheese-toast-nothing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Basil Rice</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/28/lemon-basil-rice/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/28/lemon-basil-rice/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 12:30:37 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2406</guid>
		<description><![CDATA[This quick dish is a great way to use leftover rice. Serve it warm or cold &#8212; as a side or a main course. The light flavor is mild enough that even my picky kids really enjoyed it&#8230;unlike the first &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/28/lemon-basil-rice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lemon Coconut Cookies</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/27/lemon-coconut-cookies/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/27/lemon-coconut-cookies/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 12:30:22 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Lemon Extract]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2356</guid>
		<description><![CDATA[You can serve these tasty cookies as singles or stack and fill them for a fun summer treat! &#8211;Mellyn  Yield: About 2 dozen filled cookies The Cookie: 1 1/2 cups flour 1 cup sugar 1 cup coconut 2 Tablespoons nonfat &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/27/lemon-coconut-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Glazed Cake</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/25/lemon-glazed-cake/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/25/lemon-glazed-cake/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 12:30:41 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Cake Mix]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Jell-O or Gelatin Powder]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Powdered Sugar]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2570</guid>
		<description><![CDATA[&#8211;From Amy H. Super yummy and guaranteed to be a hit, this light cake is the perfect balance of sweet and tangy. My family devoured it! Thanks for sharing, Amy! &#8211;Mellyn Yield: 12-15 slices Cake: 3-ounce package lemon Jell-o 1 &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/25/lemon-glazed-cake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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