<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Real Women Store Grub &#187; Beans</title>
	<atom:link href="http://realwomenstoregrub.karalene.com/category/beans/feed/" rel="self" type="application/rss+xml" />
	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
	<lastBuildDate>Tue, 30 Jul 2013 12:00:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Chocolate Chip Oatmeal Cookies</title>
		<link>http://realwomenstoregrub.karalene.com/2013/06/12/chocolate-chip-oatmeal-cookies/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/06/12/chocolate-chip-oatmeal-cookies/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 12:00:30 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Shortening]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2139</guid>
		<description><![CDATA[From Julie L. We grew up eating these delicious oatmeal cookies!  Now I prefer to skip the shortening and use beans instead &#8211;it makes me feel like I&#8217;m eating health food! I usually double the batch and freeze the extras &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/06/12/chocolate-chip-oatmeal-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/06/12/chocolate-chip-oatmeal-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tortilla Casserole</title>
		<link>http://realwomenstoregrub.karalene.com/2012/12/19/corn-chip-casserole/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/12/19/corn-chip-casserole/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 13:00:04 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Tortillas]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2353</guid>
		<description><![CDATA[This recipe came from a friend when we were newlyweds and pinching our pennies. I felt like I could make it out of almost nothing, and although it isn&#8217;t very pretty, it tastes delicious! &#8211;Mellyn  1 tablespoon bean flour (I &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/12/19/corn-chip-casserole/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/12/19/corn-chip-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prairie Fire Bean Dip</title>
		<link>http://realwomenstoregrub.karalene.com/2012/12/12/layer-dip-or-jalepeno-dip-nothing/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/12/12/layer-dip-or-jalepeno-dip-nothing/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 12:00:30 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Jalapenos]]></category>
		<category><![CDATA[Monterey Jack Cheese]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2707</guid>
		<description><![CDATA[From Debbie C. My friend Debbie makes the most amazing bean dip! I adapted her recipe for more shelf-stable ingredients and posted both recipes here. Hope you enjoy! &#8211;Mellyn The Original: 4 Tablespoons margarine 1 large onion, chopped 3 cans &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/12/12/layer-dip-or-jalepeno-dip-nothing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/12/12/layer-dip-or-jalepeno-dip-nothing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beans and Rice</title>
		<link>http://realwomenstoregrub.karalene.com/2012/12/05/beans-and-rice-photo-only/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/12/05/beans-and-rice-photo-only/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 12:00:46 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomato Paste]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1815</guid>
		<description><![CDATA[I tried off and on for years to make something we considered edible in the beans and rice category, and failed miserably every time. But when our family lived in Florida, a friend from the Dominican Republic came over and &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/12/05/beans-and-rice-photo-only/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/12/05/beans-and-rice-photo-only/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salsa Egg Bake</title>
		<link>http://realwomenstoregrub.karalene.com/2012/11/20/salsa-egg-bake/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/11/20/salsa-egg-bake/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 12:30:20 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Potatoes - Hash Browns]]></category>
		<category><![CDATA[Red and Green Bell Peppers]]></category>
		<category><![CDATA[Red Pepper]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3259</guid>
		<description><![CDATA[Although this recipe doesn&#8217;t actually call for Salsa &#8220;inside&#8221; it. I feel it is a must to be served with it. This makes it a winner on our table. The littler mouths can eat it with ketchup if they think &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/11/20/salsa-egg-bake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/11/20/salsa-egg-bake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enchilada Bake</title>
		<link>http://realwomenstoregrub.karalene.com/2012/11/06/enchilada-bake/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/11/06/enchilada-bake/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 12:30:55 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cheddar Cheese]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Italian Salad Dressing]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Taco Seasoning]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3253</guid>
		<description><![CDATA[This recipe is great to use up left over homemade tortillas. Even if they have gone a little dry, you can use them in this recipe and have great results! 2 cups Freeze Dried Ground Beef ¼ cup Dehydrated Onion 2 cups Salsa 15 oz. canned Black &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/11/06/enchilada-bake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/11/06/enchilada-bake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot Cake</title>
		<link>http://realwomenstoregrub.karalene.com/2012/10/17/carrot-cake/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/10/17/carrot-cake/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 13:00:47 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2293</guid>
		<description><![CDATA[Adapted from a recipe by Julie L. This is by far the best carrot cake in the world! It also bakes up beautifully as muffins and tastes delicious frosted&#8230;or not! &#8211;Mellyn 3/4 cup dehydrated carrots 1/4 cup navy bean flour** &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/10/17/carrot-cake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/10/17/carrot-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Potato Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/19/potato-soup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/19/potato-soup/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 12:30:10 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Evaporated Milk]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Potato Dices]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1126</guid>
		<description><![CDATA[Potato soup may be the ultimate comfort food. This simple recipe is both easy and satisfying. &#8211;Mellyn  1/4 cup bean flour 1/4 cup wheat flour 3/4 cup nonfat dry milk powder 2 Tablespoons onion powder 2 teaspoons salt 5 cups &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/19/potato-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/09/19/potato-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Scalloped Potatoes</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/17/scalloped-nothing/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/17/scalloped-nothing/#comments</comments>
		<pubDate>Mon, 17 Sep 2012 12:31:07 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Potato Slices]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2701</guid>
		<description><![CDATA[These are some of the easiest and tastiest scalloped potatoes ever!  Adapted from a recipe I found in a cooking magazine years ago, my family never fails to devour these! &#8211;Mellyn  Yield: 9&#215;13 pan 4 cups thinly-sliced potatoes (you can &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/17/scalloped-nothing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/09/17/scalloped-nothing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jerk Chicken and Potatoes</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/30/jerk-chicken-and-potatoes/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/30/jerk-chicken-and-potatoes/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 12:30:33 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Allspice]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cornstarch]]></category>
		<category><![CDATA[Crushed]]></category>
		<category><![CDATA[Green Onion]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Lime Juice]]></category>
		<category><![CDATA[Pumpkin Pie Spice]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sweet Potato Dices]]></category>
		<category><![CDATA[Thyme]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2984</guid>
		<description><![CDATA[This meal is full of chicken, beans and potatoes, but honestly I have mad it several times without the chicken and it is still good, filling and even easier on my budget. 1 ¼ teaspoons Salt ½ teaspoon Pumpkin Pie Spice ¾ teaspoon Allspice ¾ teaspoon Thyme ¼ teaspoon Crushed &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/30/jerk-chicken-and-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/08/30/jerk-chicken-and-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frito-Bean Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/22/evelyns-bean-salad/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/22/evelyns-bean-salad/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 12:30:40 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Catalina Salad Dressing]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Frito Honey BBQ Chips]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=863</guid>
		<description><![CDATA[&#8211;From Evelyn Z. This zesty salad is perfect for potlucks and picnics. The chips provide an unexpected crunch that ensures your bowl will always leave the party empty! &#8211;Mellyn  1 15-ounce can kidney beans 1 15-ounce can Cuban-style black beans &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/22/evelyns-bean-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/08/22/evelyns-bean-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taco Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/21/taco-soup-2/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/21/taco-soup-2/#comments</comments>
		<pubDate>Tue, 21 Aug 2012 12:30:39 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Taco Seasoning]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2130</guid>
		<description><![CDATA[When I was a new stay-at-home mom, a friend fixed this recipe for lunch. Twelve years later, I still think it&#8217;s the best taco soup I&#8217;ve ever eaten! The original calls for 1 pound of ground beef. When I make &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/21/taco-soup-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/08/21/taco-soup-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean and Corn Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/20/black-bean-and-corn-salad-nothing/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/20/black-bean-and-corn-salad-nothing/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 12:30:18 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2697</guid>
		<description><![CDATA[Summer salads are tasty all year round &#8212; especially if you live in the warm South like we do! This one is quick enough to make at a moment&#8217;s notice and tastes even better left over. &#8211;Mellyn Yield: 4-6 servings &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/20/black-bean-and-corn-salad-nothing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/08/20/black-bean-and-corn-salad-nothing/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Baked Beans</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/10/baked-beans/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/10/baked-beans/#comments</comments>
		<pubDate>Fri, 10 Aug 2012 12:30:48 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Bacon Bits]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Onion]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2656</guid>
		<description><![CDATA[We have a favorite baked bean recipe that uses canned pork and beans. This work-in-progress version is my attempt to use dry beans instead of canned ones, without sacrificing the flavor we love. I&#8217;ll continue to update it as I &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/10/baked-beans/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/08/10/baked-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/07/chili/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/07/chili/#comments</comments>
		<pubDate>Tue, 07 Aug 2012 12:30:40 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomato Juice]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2658</guid>
		<description><![CDATA[A friend gave me this recipe years ago. It&#8217;s still our favorite chili &#8212; mildly spicy with just a hint of sweet. My husband likes to dress it up with tobasco sauce. &#8211;Mellyn 2 cups dry pinto beans, rinsed, soaked &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/07/chili/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/08/07/chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini Tortilla Casserole</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 12:30:13 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Tortillas]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2591</guid>
		<description><![CDATA[&#8211;From Andrea M. Andrea shared this recipe with us last year when we were literally drowning in zucchini! It quickly became a family favorite. By changing the kind of beans and veggies you use, this can always look like a &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best-Ever Minestrone Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/23/best-ever-minestrone-soup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/23/best-ever-minestrone-soup/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 12:30:26 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=524</guid>
		<description><![CDATA[&#8211;From Melinda E. Melinda shared this delicious soup with our family, and we&#8217;ve been making it ever since! It really is the BEST Minestrone Soup ever. Filled with delicious fresh ingredients when you can get your hands on them**, it &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/23/best-ever-minestrone-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/23/best-ever-minestrone-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Cranberry Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/19/pumpkin-cranberry-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/19/pumpkin-cranberry-muffins/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 12:30:09 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2888</guid>
		<description><![CDATA[I love making muffins on a cold morning. These warm up my kitchen and little tummies nicely. But getting out of bed extra early to prep them when my bed is so warm is not easy. I make them the &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/19/pumpkin-cranberry-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/19/pumpkin-cranberry-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean Melody Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/05/bean-melody-salad/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/05/bean-melody-salad/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 12:30:38 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Kidney Beans]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vinegar]]></category>
		<category><![CDATA[Wax Beans]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1606</guid>
		<description><![CDATA[This is an easy side dish. It does need time to chill, but it is so simple to assemble that if I have the thought of it in the morning, I only need a moment to have it ready and &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/05/bean-melody-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/06/05/bean-melody-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hawaiian Haystacks</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/28/hawaiian-haystacks-photo-only/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/28/hawaiian-haystacks-photo-only/#comments</comments>
		<pubDate>Mon, 28 May 2012 12:30:51 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1831</guid>
		<description><![CDATA[Hawaiian Haystacks have to be some of the most colorful food around! At my house they&#8217;re sure to please, since picky eaters can build it how they like it! &#8211;Mellyn Yield: 6 servings 1 1/2 tablespoons bean flour (I use navy &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/28/hawaiian-haystacks-photo-only/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/05/28/hawaiian-haystacks-photo-only/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
