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<channel>
	<title>Real Women Store Grub &#187; Salt</title>
	<atom:link href="http://realwomenstoregrub.karalene.com/category/salt/feed/" rel="self" type="application/rss+xml" />
	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
	<lastBuildDate>Tue, 30 Jul 2013 12:00:38 +0000</lastBuildDate>
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		<title>Sweet Oatmeal Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2013/06/26/sweet-oatmeal-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/06/26/sweet-oatmeal-muffins/#comments</comments>
		<pubDate>Wed, 26 Jun 2013 12:00:44 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2385</guid>
		<description><![CDATA[These are some of my favorite muffins ever! With butter on top, the brown sugar in the muffins gives it almost a carmel taste. &#8211;Mellyn Yield: 2 dozen muffins 1 cup sugar 1/2 cup brown sugar 1/4 cup nonfat dry &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/06/26/sweet-oatmeal-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/06/26/sweet-oatmeal-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal-Wheat Bread</title>
		<link>http://realwomenstoregrub.karalene.com/2013/06/19/wheat-french-bread/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/06/19/wheat-french-bread/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 12:00:38 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Flour]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vital Wheat Gluten]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=601</guid>
		<description><![CDATA[Delicious and sweet, you can&#8217;t beat the flavor of oatmeal wheat bread! &#8211;Mellyn Yield: 2 loaves 1/3 cup honey 1 Tablespoon salt 1/3 cup oil 2 1/2 cups water &#8212; very warm 1/2 cup vital wheat gluten 2 cups rolled &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/06/19/wheat-french-bread/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/06/19/wheat-french-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Chip Oatmeal Cookies</title>
		<link>http://realwomenstoregrub.karalene.com/2013/06/12/chocolate-chip-oatmeal-cookies/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/06/12/chocolate-chip-oatmeal-cookies/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 12:00:30 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Shortening]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2139</guid>
		<description><![CDATA[From Julie L. We grew up eating these delicious oatmeal cookies!  Now I prefer to skip the shortening and use beans instead &#8211;it makes me feel like I&#8217;m eating health food! I usually double the batch and freeze the extras &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/06/12/chocolate-chip-oatmeal-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/06/12/chocolate-chip-oatmeal-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Honey Granola</title>
		<link>http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 12:32:37 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Crispy Rice Cereal]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3044</guid>
		<description><![CDATA[I&#8217;m a HUGE fan of cold cereal, but over the last couple of years I&#8217;ve been working on reducing the junk in our diet. I&#8217;ve been playing around with granola for awhile now &#8211;trying to find a recipe that fills &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Pecan Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2013/05/21/pumpkin-pecan-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/05/21/pumpkin-pecan-muffins/#comments</comments>
		<pubDate>Tue, 21 May 2013 12:00:19 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Butter Powder]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin Pie Spice]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=3297</guid>
		<description><![CDATA[Muffins 1 ½ cups Hard White Wheat Flour ½ cup Sugar ¼ cup Brown Sugar 2 teaspoons Pumpkin Pie Spice 1 teaspoon Baking Powder 1 teaspoon Baking Soda ½ teaspoon Salt 4 Tablespoons Whole Egg Powder 6 Tablespoons Water 1 cup Canned Pumpkin ½ cup Milk ¼ cup Canola Oil 1 teaspoon Vanilla Extract ½ cup Pecans, chopped Topping ⅓ cup Brown Sugar, packed ¼ cup Flour 2 Tablespoons Butter Powder In a large &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/05/21/pumpkin-pecan-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/05/21/pumpkin-pecan-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maple Doughnuts</title>
		<link>http://realwomenstoregrub.karalene.com/2013/04/24/maple-bars/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/04/24/maple-bars/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 12:00:52 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Applesauce]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Maple Extract]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Powdered Sugar]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[White Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1111</guid>
		<description><![CDATA[The bakery in my hometown makes the most delicious maple bars! So of course I had to figure out how to make them myself. After several tries, I opted for doughnuts over bars simply because it was hard to get the &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/04/24/maple-bars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creamy Rice Pudding</title>
		<link>http://realwomenstoregrub.karalene.com/2013/04/17/graces-rice-pudding-no-recipe-no-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/04/17/graces-rice-pudding-no-recipe-no-photo/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 12:00:33 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Butter]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Evaporated Milk]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2599</guid>
		<description><![CDATA[From Grace F. A budding cook at the age of 10, Grace makes the best rice pudding I&#8217;ve ever tasted! She generously agreed to share her recipe. Thanks, Grace! We love this. &#8211;Mellyn  Yield: 5-6 servings 1 1/2 cups COOKED &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/04/17/graces-rice-pudding-no-recipe-no-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/04/17/graces-rice-pudding-no-recipe-no-photo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lemon Poppyseed Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2013/04/03/lemon-poppyseed-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/04/03/lemon-poppyseed-muffins/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 12:00:33 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Lemon Extract]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Poppy Seeds]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1096</guid>
		<description><![CDATA[The odor of muffins, hot from the oven, is one of nicest morning smells in existence! Our family loves these, and we hope yours will, too! &#8211;Mellyn Yield: 3 dozen Muffins: 1 1/2 cups sugar 1/4 cup nonfat dry powdered &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/04/03/lemon-poppyseed-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/04/03/lemon-poppyseed-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheesy Broccoli Chowder</title>
		<link>http://realwomenstoregrub.karalene.com/2013/03/19/cheesy-broccoli-chowder/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/03/19/cheesy-broccoli-chowder/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 12:30:28 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Powdered Cheese Sauce]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=3283</guid>
		<description><![CDATA[Broccoli and Cheese, they just go together. Warm and tempting this soup is just calling for a cool evening to be served. 2 cups Boiling water 2 teaspoons Chicken Bouillon Paste 2 cups Freeze Dried Broccoli 1 Tablespoon Dehydrated Onion 1 ½ teaspoons Salt ¼ teaspoon Ground Pepper ¼ cup Butter ¼ cup Flour 2 cups Milk* ½ cup Powdered &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/03/19/cheesy-broccoli-chowder/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/03/19/cheesy-broccoli-chowder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli Cheese Buns</title>
		<link>http://realwomenstoregrub.karalene.com/2013/03/12/broccoli-cheese-buns/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/03/12/broccoli-cheese-buns/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 12:30:49 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cheddar Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dill Weed]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=3280</guid>
		<description><![CDATA[These buns can be made from any bread dough recipe. One loaf of bread dough is enough to cover all the filling. Either make up a batch in your bread machine or set aside one loaf worth when baking your &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/03/12/broccoli-cheese-buns/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cheesecake Factory&#8221; Bread</title>
		<link>http://realwomenstoregrub.karalene.com/2013/02/27/cocoa-bread/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/02/27/cocoa-bread/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 12:00:31 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=815</guid>
		<description><![CDATA[This bread is similar to the yummy loaves they bring out at the Cheesecake Factory or Outback Steakhouse. We love it warm and smothered in butter! &#8211;Mellyn 1 1/2 cup warm water 9 Tablespoons honey 2 Tablespoons yeast 2 Tablespoons &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/02/27/cocoa-bread/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Sandwich Cookies</title>
		<link>http://realwomenstoregrub.karalene.com/2013/02/13/homemade-oreos/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/02/13/homemade-oreos/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 12:00:34 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2142</guid>
		<description><![CDATA[We ate some homemade Oreos at a family gathering that were so good! I wanted to make my own, but since most recipes call for a chocolate cake mix, I set out to make one from scratch. This is the &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/02/13/homemade-oreos/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prairie Fire Bean Dip</title>
		<link>http://realwomenstoregrub.karalene.com/2012/12/12/layer-dip-or-jalepeno-dip-nothing/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/12/12/layer-dip-or-jalepeno-dip-nothing/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 12:00:30 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Jalapenos]]></category>
		<category><![CDATA[Monterey Jack Cheese]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2707</guid>
		<description><![CDATA[From Debbie C. My friend Debbie makes the most amazing bean dip! I adapted her recipe for more shelf-stable ingredients and posted both recipes here. Hope you enjoy! &#8211;Mellyn The Original: 4 Tablespoons margarine 1 large onion, chopped 3 cans &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/12/12/layer-dip-or-jalepeno-dip-nothing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/12/12/layer-dip-or-jalepeno-dip-nothing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beans and Rice</title>
		<link>http://realwomenstoregrub.karalene.com/2012/12/05/beans-and-rice-photo-only/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/12/05/beans-and-rice-photo-only/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 12:00:46 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomato Paste]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1815</guid>
		<description><![CDATA[I tried off and on for years to make something we considered edible in the beans and rice category, and failed miserably every time. But when our family lived in Florida, a friend from the Dominican Republic came over and &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/12/05/beans-and-rice-photo-only/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salsa Egg Bake</title>
		<link>http://realwomenstoregrub.karalene.com/2012/11/20/salsa-egg-bake/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/11/20/salsa-egg-bake/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 12:30:20 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Potatoes - Hash Browns]]></category>
		<category><![CDATA[Red and Green Bell Peppers]]></category>
		<category><![CDATA[Red Pepper]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3259</guid>
		<description><![CDATA[Although this recipe doesn&#8217;t actually call for Salsa &#8220;inside&#8221; it. I feel it is a must to be served with it. This makes it a winner on our table. The littler mouths can eat it with ketchup if they think &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/11/20/salsa-egg-bake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken-Lentil Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/10/31/chicken-lentil-soup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/10/31/chicken-lentil-soup/#comments</comments>
		<pubDate>Wed, 31 Oct 2012 13:00:52 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Thyme]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2121</guid>
		<description><![CDATA[We love soups for lunch and on chilly fall evenings. They&#8217;re easy to make out of just a few ingredients and are tasty next to a sandwich. I&#8217;ve also noticed that with soup on the side, we tend to eat &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/10/31/chicken-lentil-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot Cake</title>
		<link>http://realwomenstoregrub.karalene.com/2012/10/17/carrot-cake/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/10/17/carrot-cake/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 13:00:47 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2293</guid>
		<description><![CDATA[Adapted from a recipe by Julie L. This is by far the best carrot cake in the world! It also bakes up beautifully as muffins and tastes delicious frosted&#8230;or not! &#8211;Mellyn 3/4 cup dehydrated carrots 1/4 cup navy bean flour** &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/10/17/carrot-cake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef &#8216;n&#8217; Barley Stew</title>
		<link>http://realwomenstoregrub.karalene.com/2012/10/10/beef-stew-photo-only/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/10/10/beef-stew-photo-only/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 13:00:39 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Barley]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Tomato Juice]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1824</guid>
		<description><![CDATA[Thick and tangy, this tomato-based beef stew has long been one of our family favorites. We often use potatoes in place of the barley, and our favorite way to serve it is in a bread bowl. It&#8217;s perfect for dipping &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/10/10/beef-stew-photo-only/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable &#8220;Stone&#8221; Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/20/vegetable-soup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/20/vegetable-soup/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 12:30:32 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Potato Dices]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2391</guid>
		<description><![CDATA[From Teresa J. My friend, Teresa, first introduced me to this version of stone soup. She hosted a kids&#8217; activity at her home where we read the book Stone Soup and then made our own soup using a combination of &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/20/vegetable-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Potato Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/19/potato-soup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/19/potato-soup/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 12:30:10 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Evaporated Milk]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Potato Dices]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1126</guid>
		<description><![CDATA[Potato soup may be the ultimate comfort food. This simple recipe is both easy and satisfying. &#8211;Mellyn  1/4 cup bean flour 1/4 cup wheat flour 3/4 cup nonfat dry milk powder 2 Tablespoons onion powder 2 teaspoons salt 5 cups &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/19/potato-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
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