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	<title>Real Women Store Grub &#187; Pepper</title>
	<atom:link href="http://realwomenstoregrub.karalene.com/category/pepper/feed/" rel="self" type="application/rss+xml" />
	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Cheesy Broccoli Chowder</title>
		<link>http://realwomenstoregrub.karalene.com/2013/03/19/cheesy-broccoli-chowder/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/03/19/cheesy-broccoli-chowder/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 12:30:28 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Powdered Cheese Sauce]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=3283</guid>
		<description><![CDATA[Broccoli and Cheese, they just go together. Warm and tempting this soup is just calling for a cool evening to be served. 2 cups Boiling water 2 teaspoons Chicken Bouillon Paste 2 cups Freeze Dried Broccoli 1 Tablespoon Dehydrated Onion 1 ½ teaspoons Salt ¼ teaspoon Ground Pepper ¼ cup Butter ¼ cup Flour 2 cups Milk* ½ cup Powdered &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/03/19/cheesy-broccoli-chowder/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/03/19/cheesy-broccoli-chowder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef &#8216;n&#8217; Barley Stew</title>
		<link>http://realwomenstoregrub.karalene.com/2012/10/10/beef-stew-photo-only/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/10/10/beef-stew-photo-only/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 13:00:39 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Barley]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Tomato Juice]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1824</guid>
		<description><![CDATA[Thick and tangy, this tomato-based beef stew has long been one of our family favorites. We often use potatoes in place of the barley, and our favorite way to serve it is in a bread bowl. It&#8217;s perfect for dipping &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/10/10/beef-stew-photo-only/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/10/10/beef-stew-photo-only/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orzo Skillet Dinner</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/13/orzo-skillet-dinne/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/13/orzo-skillet-dinne/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 12:30:19 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Bouillon]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3137</guid>
		<description><![CDATA[This recipe comes from Trish R. She taught me about many different types of &#8220;Food Storage Meals&#8221; and this one just shines. 12 ounces Canned Beef Chunks, drained ¼ cup Dehydrated Onion 1 teaspoon Granulated Garlic 14 ounces Canned Diced Tomatoes 1 ½ cups Water 2 teaspoons Beef Bouillon Paste, &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/13/orzo-skillet-dinne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Pasta and Veggies</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/10/creamy-pasta-and-veggies/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/10/creamy-pasta-and-veggies/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 12:30:40 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Table Cream]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3124</guid>
		<description><![CDATA[Freeze Dried Asparagus. I have tried many ways to hydrate and serve to my family. This recipe is by far the best! Actually, this recipe is good enough to make it to my final 19! 2 cups Freeze Dried Asparagus 4 ounces canned Mushroom &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/10/creamy-pasta-and-veggies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/09/10/creamy-pasta-and-veggies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean and Potato Hash</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/08/bean-and-potato-hash/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/08/bean-and-potato-hash/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 12:30:41 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Kidney Beans]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Potato Dices]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2377</guid>
		<description><![CDATA[This hearty skillet dinner is easy to cook up, tasty and satisying. Of course, our family eats it with ketchup! &#8211;Mellyn  Yield: 6 servings 4 cups potatoes (dehydrated or baked potatoes, cubed) 1/4 cup oil 1 15-ounce can kidney beans, &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/08/bean-and-potato-hash/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/07/chili/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/07/chili/#comments</comments>
		<pubDate>Tue, 07 Aug 2012 12:30:40 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomato Juice]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2658</guid>
		<description><![CDATA[A friend gave me this recipe years ago. It&#8217;s still our favorite chili &#8212; mildly spicy with just a hint of sweet. My husband likes to dress it up with tobasco sauce. &#8211;Mellyn 2 cups dry pinto beans, rinsed, soaked &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/07/chili/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grandmommie&#8217;s Mexican Squash</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/27/grandmommies-mexican-squash/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/27/grandmommies-mexican-squash/#comments</comments>
		<pubDate>Fri, 27 Jul 2012 12:30:27 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Green Chiles]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Velveeta Cheese]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2580</guid>
		<description><![CDATA[I remember my great grandmother making this squash recipe at a large family gathering. I think it was the first time I tasted zucchini and liked it! Since then, I&#8217;ve developed quite an appetite for this prolific vegetable, and it&#8217;s &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/27/grandmommies-mexican-squash/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/27/grandmommies-mexican-squash/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Zucchini Tortilla Casserole</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 12:30:13 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Tortillas]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2591</guid>
		<description><![CDATA[&#8211;From Andrea M. Andrea shared this recipe with us last year when we were literally drowning in zucchini! It quickly became a family favorite. By changing the kind of beans and veggies you use, this can always look like a &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry Turkey Bakes</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/20/cranberry-turkey-bakes/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/20/cranberry-turkey-bakes/#comments</comments>
		<pubDate>Fri, 20 Jul 2012 12:30:07 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Celery Salt]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Monterey Jack Cheese]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2894</guid>
		<description><![CDATA[A great way to roll all the flavors of the fall season into on little sandwich. 12.5 oz. canned Turkey, drained and flaked 1 ¼ cups Freeze Dried Monterey Jack Cheese ½ teaspoon Celery Salt 1 ½ Tablespoons Parsley ½ Tablespoons Ground Mustard ⅔ cup Mayonnaise ½ teaspoon Pepper ⅔ cup Dried Cranberries ½ recipe French &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/20/cranberry-turkey-bakes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/20/cranberry-turkey-bakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Pillows</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/03/chicken-pillows/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/03/chicken-pillows/#comments</comments>
		<pubDate>Tue, 03 Jul 2012 12:30:01 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cream of Mushroom Soup]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Italian Seasoning]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2746</guid>
		<description><![CDATA[I actually keep very little &#8220;cream of something&#8221; soups in my house, but this recipe has kept me buying at least a few every year. This is Karen&#8217;s recipe, of course I made just a few changes, but my food &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/03/chicken-pillows/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Italian Spaghetti Sauce</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/02/italian-spaghetti-sauce/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/02/italian-spaghetti-sauce/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 12:30:40 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Tomato Paste]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2627</guid>
		<description><![CDATA[This sauce is jam packed with protein and flavor. The ingredients are so basic that it is easy to always have the things I need on hand to make a quick and delicious meal. 4 cups Freeze Dried Sausage Crumbles ½ cup Dehydrated Onion &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/02/italian-spaghetti-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/02/italian-spaghetti-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clam Chowder</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/08/clam-chowder/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/08/clam-chowder/#comments</comments>
		<pubDate>Fri, 08 Jun 2012 12:30:04 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Clams]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pears]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Potato Dices]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Table Cream]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1615</guid>
		<description><![CDATA[Another staple from my one great cook! I personally don&#8217;t like clams, but my husband LOVES them. I just discreetly remove a bowl of this for myself out of the family pot BEFORE I add the clams. Then no one &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/08/clam-chowder/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean Melody Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/05/bean-melody-salad/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/05/bean-melody-salad/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 12:30:38 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Kidney Beans]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vinegar]]></category>
		<category><![CDATA[Wax Beans]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1606</guid>
		<description><![CDATA[This is an easy side dish. It does need time to chill, but it is so simple to assemble that if I have the thought of it in the morning, I only need a moment to have it ready and &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/05/bean-melody-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hamburger Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/04/hamburger-soup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/04/hamburger-soup/#comments</comments>
		<pubDate>Mon, 04 Jun 2012 12:29:19 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Barley]]></category>
		<category><![CDATA[Beef Bouillon]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Potato Dices]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomato Sauce]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1603</guid>
		<description><![CDATA[This is an old recipe from my mother-in-law. Most of the original measurements were &#8220;to taste.&#8221; The amounts listed here are what my family likes. Recipe from Karen 2 cups freeze dried ground beef, not reconstituted ¼ cup dried onion, not reconstituted ½ teaspoon salt ¼ teaspoon pepper &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/04/hamburger-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/04/26/black-bean-soup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/04/26/black-bean-soup/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 12:30:01 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Green Chiles]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Plain Yogurt]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1548</guid>
		<description><![CDATA[This is a wonderful soup that is easy and healthy. This version is quick because I used canned black beans. 2 15-oz. cans Black Beans 8 cups Water 2 14-oz. cans Diced Tomatoes 1 4-oz. can Diced Green Chiles ½ cup Dehydrated Carrot &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/04/26/black-bean-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamed Salmon on Toast</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/14/creamed-salmon-on-toast/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/14/creamed-salmon-on-toast/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 12:30:42 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Butter Powder]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1384</guid>
		<description><![CDATA[The sweet of the peas is the perfect flavor to enhance the sweet in the salmon in this easy dish. 2 ½ cups Milk 1 teaspoon Butter Powder ½ teaspoon Salt 12 shakes Pepper 1 cup Cold Milk ½ cup Flour 1 7-oz. can Salmon, drained 1 cup Freeze Dried Peas 1 loaf Whole Wheat &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/14/creamed-salmon-on-toast/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/03/14/creamed-salmon-on-toast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable Quesadillas</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/23/vegetable-quesadillas/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/23/vegetable-quesadillas/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 12:30:56 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Mozzarella Cheese]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Spaghetti Sauce]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Tortillas]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=678</guid>
		<description><![CDATA[This recipe could be made out of fresh veggies right out of your garden, but they taste just as good from veggies right out of a can.  I have made them both ways and they look and taste so close &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/23/vegetable-quesadillas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tamale Pie</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/17/tamale-pie/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/17/tamale-pie/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 12:30:55 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Popcorn]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomato Soup]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1331</guid>
		<description><![CDATA[This is an old time family favorite made simple with the use of freeze-dried meats and veggies. This answers the question: &#8220;Honey, what are you going to do with all those #10 cans?&#8221; Original recipe courtesy of Grandma C. Filling &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/17/tamale-pie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garden Vegetable Rice</title>
		<link>http://realwomenstoregrub.karalene.com/2012/01/19/garden-vegetable-rice/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/01/19/garden-vegetable-rice/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 12:30:01 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1276</guid>
		<description><![CDATA[I love being able to throw this side dish together without any chopping or peeling. Using carrots in this dish adds much needed Vitamin A into our diets and my food storage! ¼ cup Dehydrated Carrot Dices 2 Tablespoons Dehydrated Onion 1 ¾ cups Water 1 teaspoon Chicken &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/01/19/garden-vegetable-rice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken &#8220;Marsala&#8221;</title>
		<link>http://realwomenstoregrub.karalene.com/2012/01/17/chicken-marsala/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/01/17/chicken-marsala/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 12:30:41 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Marjoram]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1300</guid>
		<description><![CDATA[There is no Marsala in this recipe, but the flavors are inspired from a sauce that contained Marsala Wine and this is where I got its name. &#8220;Chicken and Sauce&#8221; was just too boring for me to use. 1 12.5-oz. &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/01/17/chicken-marsala/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
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