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	<title>Real Women Store Grub &#187; Beef</title>
	<atom:link href="http://realwomenstoregrub.karalene.com/category/beef/feed/" rel="self" type="application/rss+xml" />
	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Beef and Broccoli</title>
		<link>http://realwomenstoregrub.karalene.com/2013/03/26/beef-and-broccoli/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/03/26/beef-and-broccoli/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 12:30:08 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Bouillon]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cornstarch]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Teriyaki Sauce]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=3278</guid>
		<description><![CDATA[12-14 oz. Canned Beef Chunks, drained 4 ounces Canned Sliced Mushrooms, drained ¼ cup Dehydrated Onion ½ cup Water ½ teaspoon Beef Bouillon Paste 3 Tablespoons Teriyaki Sauce 2 Tablespoons Water 1 Tablespoon Cornstarch 2 cups Freeze Dried Broccoli, rehydrated completely &#160; &#169; 2013, Real Women Store Grub. All rights reserved. Content may be shared or reposted as &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/03/26/beef-and-broccoli/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef &#8216;n&#8217; Barley Stew</title>
		<link>http://realwomenstoregrub.karalene.com/2012/10/10/beef-stew-photo-only/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/10/10/beef-stew-photo-only/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 13:00:39 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Barley]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Tomato Juice]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1824</guid>
		<description><![CDATA[Thick and tangy, this tomato-based beef stew has long been one of our family favorites. We often use potatoes in place of the barley, and our favorite way to serve it is in a bread bowl. It&#8217;s perfect for dipping &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/10/10/beef-stew-photo-only/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orzo Skillet Dinner</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/13/orzo-skillet-dinne/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/13/orzo-skillet-dinne/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 12:30:19 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Bouillon]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3137</guid>
		<description><![CDATA[This recipe comes from Trish R. She taught me about many different types of &#8220;Food Storage Meals&#8221; and this one just shines. 12 ounces Canned Beef Chunks, drained ¼ cup Dehydrated Onion 1 teaspoon Granulated Garlic 14 ounces Canned Diced Tomatoes 1 ½ cups Water 2 teaspoons Beef Bouillon Paste, &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/13/orzo-skillet-dinne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mom&#8217;s Barbecue Beef</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/09/moms-barbecue/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/09/moms-barbecue/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 12:30:54 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Dill Pickles]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Liquid Barbecue Smoke]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Tomato Paste]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2650</guid>
		<description><![CDATA[Growing up, Mom made her Barbecue for all of our family get togethers. This is our food storage version. &#8211;Mellyn Yield: 6-8 sandwiches 1 pound ground beef, browned and drained or 2 12-ounce cans beef chunks, drained 6 ounces tomato &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/09/moms-barbecue/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parmesan-Honey Pasta with Beef</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/12/parmesan-honey-chicken/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/12/parmesan-honey-chicken/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 12:30:35 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cornstarch]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Soy Sauce]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2314</guid>
		<description><![CDATA[Adapted from Six Sisters&#8217; Stuff A friend shared this awesome crockpot pork roast recipe (see link above). We liked it so much, we had to find a way to make it food storageable. Drum roll, please&#8230;If you&#8217;re short on time &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/12/parmesan-honey-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Stroganoff</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/05/beef-stroganoff/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/05/beef-stroganoff/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 12:30:13 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Bouillon]]></category>
		<category><![CDATA[Cream of Mushroom Soup]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2754</guid>
		<description><![CDATA[This easy version serves up quickly from a couple cans and an addition or two. I adapted this from a great recipe from Devon L. 12.5 oz. canned Beef Chunks, drained 2 teaspoons Beef Bouillon Paste or Granules 1 cup Non-Fat Plain Yogurt 4 &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/05/beef-stroganoff/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Soft Tacos</title>
		<link>http://realwomenstoregrub.karalene.com/2012/04/25/easy-soft-tacos/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/04/25/easy-soft-tacos/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 12:30:10 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cornstarch]]></category>
		<category><![CDATA[Green Chiles]]></category>
		<category><![CDATA[Taco Seasoning]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1545</guid>
		<description><![CDATA[These are great with any canned meat! The flavor from the green chilies and seasoning, spice things up with out too much heat. Even my littlest eaters like this meal. Taco Shells 1 12.5-oz. can Beef Chunks, or Chicken, or &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/04/25/easy-soft-tacos/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry Beef</title>
		<link>http://realwomenstoregrub.karalene.com/2012/04/20/cranberry-beef/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/04/20/cranberry-beef/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 12:30:15 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Bouillon]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Onion Powder]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=841</guid>
		<description><![CDATA[This recipe is one of our Sunday favorites! The cranberry gives just a hint of sweet to the roast and makes a delicious gravy for mashed potatoes. I usually make it with a regular roast, but have adapted it here &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/04/20/cranberry-beef/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meat Pies</title>
		<link>http://realwomenstoregrub.karalene.com/2012/04/19/meat-pies/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/04/19/meat-pies/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 12:30:02 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Gravy Mix]]></category>
		<category><![CDATA[Pie Crust]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=598</guid>
		<description><![CDATA[As you all know, making pie crust isn&#8217;t my favorite, but my kids are determined to change that. They love these tasty little pockets for breakfast and  just can&#8217;t seem to get enough of them! They&#8217;d also be delicious for &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/04/19/meat-pies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Noodle Bowl</title>
		<link>http://realwomenstoregrub.karalene.com/2012/04/18/1117/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/04/18/1117/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 12:30:59 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Italian Salad Dressing]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1117</guid>
		<description><![CDATA[This beefy noodle bowl is quick to whip up in just a few minutes and tastes like it took a lot longer. If you&#8217;re not into canned beef, you could also make it with leftover roast or stew meat. It was &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/04/18/1117/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>French Dip</title>
		<link>http://realwomenstoregrub.karalene.com/2012/04/17/french-dip/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/04/17/french-dip/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 12:30:24 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Bouillon]]></category>
		<category><![CDATA[Italian Salad Dressing]]></category>
		<category><![CDATA[Onion Powder]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=866</guid>
		<description><![CDATA[&#8211;From Cheryl O. My friend&#8217;s mother, Cheryl, was a fantastic cook! This recipe is my food storage version of her original! To make her original, select a beef roast and marinate it in Italian dressing for 24-48 hours. Drain the &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/04/17/french-dip/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apricot Beef</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/20/apricot-beef-photo-only/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/20/apricot-beef-photo-only/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 12:30:24 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Bouillon]]></category>
		<category><![CDATA[Cornstarch]]></category>
		<category><![CDATA[Jam]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1808</guid>
		<description><![CDATA[After tasting the Apricot Chicken at the Olive Garden, I had to have an apricot sauce of my own. The whole family enjoyed this sweet beef experiment. The leftover sauce was great on stir fried veggies, too! &#8211;Mellyn  1 cup &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/20/apricot-beef-photo-only/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shepherd&#8217;s Pie</title>
		<link>http://realwomenstoregrub.karalene.com/2012/01/27/shepherds-pie/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/01/27/shepherds-pie/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 12:30:25 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Gravy Mix]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Potato Flakes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1415</guid>
		<description><![CDATA[A more predictable food storage meal, shepherd&#8217;s pie is still a hit at our house. Although I confess that in times of plenty we like a nice thick layer of cheese baked on top, it&#8217;s actually pretty decent minus the &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/01/27/shepherds-pie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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