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<channel>
	<title>Real Women Store Grub &#187; Mellyn</title>
	<atom:link href="http://realwomenstoregrub.karalene.com/author/mellyn/feed/" rel="self" type="application/rss+xml" />
	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
	<lastBuildDate>Tue, 30 Jul 2013 12:00:38 +0000</lastBuildDate>
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		<title>Sweet Oatmeal Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2013/06/26/sweet-oatmeal-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/06/26/sweet-oatmeal-muffins/#comments</comments>
		<pubDate>Wed, 26 Jun 2013 12:00:44 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2385</guid>
		<description><![CDATA[These are some of my favorite muffins ever! With butter on top, the brown sugar in the muffins gives it almost a carmel taste. &#8211;Mellyn Yield: 2 dozen muffins 1 cup sugar 1/2 cup brown sugar 1/4 cup nonfat dry &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/06/26/sweet-oatmeal-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/06/26/sweet-oatmeal-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal-Wheat Bread</title>
		<link>http://realwomenstoregrub.karalene.com/2013/06/19/wheat-french-bread/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/06/19/wheat-french-bread/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 12:00:38 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Flour]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vital Wheat Gluten]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=601</guid>
		<description><![CDATA[Delicious and sweet, you can&#8217;t beat the flavor of oatmeal wheat bread! &#8211;Mellyn Yield: 2 loaves 1/3 cup honey 1 Tablespoon salt 1/3 cup oil 2 1/2 cups water &#8212; very warm 1/2 cup vital wheat gluten 2 cups rolled &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/06/19/wheat-french-bread/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/06/19/wheat-french-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Chip Oatmeal Cookies</title>
		<link>http://realwomenstoregrub.karalene.com/2013/06/12/chocolate-chip-oatmeal-cookies/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/06/12/chocolate-chip-oatmeal-cookies/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 12:00:30 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Shortening]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2139</guid>
		<description><![CDATA[From Julie L. We grew up eating these delicious oatmeal cookies!  Now I prefer to skip the shortening and use beans instead &#8211;it makes me feel like I&#8217;m eating health food! I usually double the batch and freeze the extras &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/06/12/chocolate-chip-oatmeal-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/06/12/chocolate-chip-oatmeal-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Honey Granola</title>
		<link>http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 12:32:37 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Crispy Rice Cereal]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3044</guid>
		<description><![CDATA[I&#8217;m a HUGE fan of cold cereal, but over the last couple of years I&#8217;ve been working on reducing the junk in our diet. I&#8217;ve been playing around with granola for awhile now &#8211;trying to find a recipe that fills &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal!</title>
		<link>http://realwomenstoregrub.karalene.com/2013/06/05/oatmeal-intro-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/06/05/oatmeal-intro-photo/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 12:00:14 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2860</guid>
		<description><![CDATA[Versatile, delicious and good for you &#8212; oatmeal is one of nature&#8217;s finest foods! Touted by some as the perfect breakfast food, oatmeal is loaded with soluble fiber and contains slow-release carbs that will give you energy for hours after &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/06/05/oatmeal-intro-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maple Doughnuts</title>
		<link>http://realwomenstoregrub.karalene.com/2013/04/24/maple-bars/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/04/24/maple-bars/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 12:00:52 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Applesauce]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Maple Extract]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Powdered Sugar]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[White Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1111</guid>
		<description><![CDATA[The bakery in my hometown makes the most delicious maple bars! So of course I had to figure out how to make them myself. After several tries, I opted for doughnuts over bars simply because it was hard to get the &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/04/24/maple-bars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creamy Rice Pudding</title>
		<link>http://realwomenstoregrub.karalene.com/2013/04/17/graces-rice-pudding-no-recipe-no-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/04/17/graces-rice-pudding-no-recipe-no-photo/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 12:00:33 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Butter]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Evaporated Milk]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2599</guid>
		<description><![CDATA[From Grace F. A budding cook at the age of 10, Grace makes the best rice pudding I&#8217;ve ever tasted! She generously agreed to share her recipe. Thanks, Grace! We love this. &#8211;Mellyn  Yield: 5-6 servings 1 1/2 cups COOKED &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/04/17/graces-rice-pudding-no-recipe-no-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/04/17/graces-rice-pudding-no-recipe-no-photo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Syrup</title>
		<link>http://realwomenstoregrub.karalene.com/2013/04/10/syrup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/04/10/syrup/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 12:00:23 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Maple Extract]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1886</guid>
		<description><![CDATA[From Julie L. Growing up, my mom made all of our syrup. As a result, I&#8217;ve never developed a taste for store-bought syrup with a corn syrup base. In fact, I think it&#8217;s kind of yucky. To me, this tastes &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/04/10/syrup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/04/10/syrup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A little can make a big difference&#8230;</title>
		<link>http://realwomenstoregrub.karalene.com/2013/04/03/a-little-can-make-a-big-difference-add-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/04/03/a-little-can-make-a-big-difference-add-photo/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 12:31:39 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2777</guid>
		<description><![CDATA[&#8230;When you&#8217;re dealing with flavorings and extracts, that is! Can you imagine maple syrup without the maple? Rootbeer without the rootbeer flavor? Orange ice cream without the orange? Storing basics in your food storage is really a great way to &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/04/03/a-little-can-make-a-big-difference-add-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Poppyseed Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2013/04/03/lemon-poppyseed-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/04/03/lemon-poppyseed-muffins/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 12:00:33 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Lemon Extract]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Poppy Seeds]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1096</guid>
		<description><![CDATA[The odor of muffins, hot from the oven, is one of nicest morning smells in existence! Our family loves these, and we hope yours will, too! &#8211;Mellyn Yield: 3 dozen Muffins: 1 1/2 cups sugar 1/4 cup nonfat dry powdered &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/04/03/lemon-poppyseed-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/04/03/lemon-poppyseed-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cheesecake Factory&#8221; Bread</title>
		<link>http://realwomenstoregrub.karalene.com/2013/02/27/cocoa-bread/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/02/27/cocoa-bread/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 12:00:31 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=815</guid>
		<description><![CDATA[This bread is similar to the yummy loaves they bring out at the Cheesecake Factory or Outback Steakhouse. We love it warm and smothered in butter! &#8211;Mellyn 1 1/2 cup warm water 9 Tablespoons honey 2 Tablespoons yeast 2 Tablespoons &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/02/27/cocoa-bread/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Hot Fudge</title>
		<link>http://realwomenstoregrub.karalene.com/2013/02/20/homemade-hot-fudge/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/02/20/homemade-hot-fudge/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 12:00:26 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Evaporated Milk]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1083</guid>
		<description><![CDATA[Smooth, creamy and rich, this hot fudge is a life saver! I made up this recipe one Sunday afternoon when we were craving hot fudge for our ice cream, but didn&#8217;t have the right ingredients on hand for any of &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/02/20/homemade-hot-fudge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Sandwich Cookies</title>
		<link>http://realwomenstoregrub.karalene.com/2013/02/13/homemade-oreos/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/02/13/homemade-oreos/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 12:00:34 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2142</guid>
		<description><![CDATA[We ate some homemade Oreos at a family gathering that were so good! I wanted to make my own, but since most recipes call for a chocolate cake mix, I set out to make one from scratch. This is the &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/02/13/homemade-oreos/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cocoa!</title>
		<link>http://realwomenstoregrub.karalene.com/2013/02/06/cocoa-intro-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/02/06/cocoa-intro-photo/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 12:00:58 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2866</guid>
		<description><![CDATA[We&#8217;ve all heard about the studies that say chocolate improves your mood, so I wasn&#8217;t surprised to find that listed as a benefit of consuming cocoa. What I was surprised to learn is that cocoa is a nutrient-dense food...In just &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/02/06/cocoa-intro-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Candy Balls</title>
		<link>http://realwomenstoregrub.karalene.com/2013/02/06/energy-bites/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/02/06/energy-bites/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 12:00:00 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Pecans]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3051</guid>
		<description><![CDATA[My friend, Julie, incorporates a lot of raw foods into her diet. When I asked her what she eats for fun, she shared the idea of these little energy bites. I was, quite honestly, astounded at how fast they are &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/02/06/energy-bites/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Food Storage Cake</title>
		<link>http://realwomenstoregrub.karalene.com/2012/12/26/chocolate-food-storage-cake/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/12/26/chocolate-food-storage-cake/#comments</comments>
		<pubDate>Wed, 26 Dec 2012 12:01:22 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Cocoa Powder]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=812</guid>
		<description><![CDATA[I stopped buying chocolate cake mixes after discovering this recipe more than 10 years ago. It&#8217;s one of my all-time favorites! Because it doesn&#8217;t use any dairy, it&#8217;s still an option if we&#8217;re out of eggs or milk (and don&#8217;t &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/12/26/chocolate-food-storage-cake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/12/26/chocolate-food-storage-cake/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tortilla Casserole</title>
		<link>http://realwomenstoregrub.karalene.com/2012/12/19/corn-chip-casserole/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/12/19/corn-chip-casserole/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 13:00:04 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Tortillas]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2353</guid>
		<description><![CDATA[This recipe came from a friend when we were newlyweds and pinching our pennies. I felt like I could make it out of almost nothing, and although it isn&#8217;t very pretty, it tastes delicious! &#8211;Mellyn  1 tablespoon bean flour (I &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/12/19/corn-chip-casserole/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prairie Fire Bean Dip</title>
		<link>http://realwomenstoregrub.karalene.com/2012/12/12/layer-dip-or-jalepeno-dip-nothing/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/12/12/layer-dip-or-jalepeno-dip-nothing/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 12:00:30 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Jalapenos]]></category>
		<category><![CDATA[Monterey Jack Cheese]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2707</guid>
		<description><![CDATA[From Debbie C. My friend Debbie makes the most amazing bean dip! I adapted her recipe for more shelf-stable ingredients and posted both recipes here. Hope you enjoy! &#8211;Mellyn The Original: 4 Tablespoons margarine 1 large onion, chopped 3 cans &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/12/12/layer-dip-or-jalepeno-dip-nothing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Still lovin&#8217; those beans!</title>
		<link>http://realwomenstoregrub.karalene.com/2012/12/05/bean-intro-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/12/05/bean-intro-photo/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 12:00:57 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2857</guid>
		<description><![CDATA[ So it&#8217;s been about a year since I posted some of the first AMAZING ways to use beans to replace fat in baking. If you missed those posts, and are interested, there&#8217;s more information under &#8220;Tips and Tidbits&#8221; and you &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/12/05/bean-intro-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beans and Rice</title>
		<link>http://realwomenstoregrub.karalene.com/2012/12/05/beans-and-rice-photo-only/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/12/05/beans-and-rice-photo-only/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 12:00:46 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomato Paste]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1815</guid>
		<description><![CDATA[I tried off and on for years to make something we considered edible in the beans and rice category, and failed miserably every time. But when our family lived in Florida, a friend from the Dominican Republic came over and &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/12/05/beans-and-rice-photo-only/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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