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	<title>Real Women Store Grub &#187; Uncategorized</title>
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	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<item>
		<title>Beef and Broccoli</title>
		<link>http://realwomenstoregrub.karalene.com/2013/03/26/beef-and-broccoli/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/03/26/beef-and-broccoli/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 12:30:08 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Bouillon]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cornstarch]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Teriyaki Sauce]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=3278</guid>
		<description><![CDATA[12-14 oz. Canned Beef Chunks, drained 4 ounces Canned Sliced Mushrooms, drained ¼ cup Dehydrated Onion ½ cup Water ½ teaspoon Beef Bouillon Paste 3 Tablespoons Teriyaki Sauce 2 Tablespoons Water 1 Tablespoon Cornstarch 2 cups Freeze Dried Broccoli, rehydrated completely &#160; &#169; 2013, Real Women Store Grub. All rights reserved. Content may be shared or reposted as &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/03/26/beef-and-broccoli/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Vote for Salsa</title>
		<link>http://realwomenstoregrub.karalene.com/2012/11/06/i-vote-for-salsa/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/11/06/i-vote-for-salsa/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 12:29:37 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3251</guid>
		<description><![CDATA[This month I pick Salsa to cook with.  Now I know that salsa and November probably don&#8217;t usually go together, but with my current pregnancy, salsa is one of my favorite ingredients. I thought it would only last for a &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/11/06/i-vote-for-salsa/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/11/06/i-vote-for-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Format</title>
		<link>http://realwomenstoregrub.karalene.com/2012/10/01/new-format/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/10/01/new-format/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 12:00:38 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3208</guid>
		<description><![CDATA[When RealWomen started, our goal was to provide our readers with basic information about food storage and to create a large pool of shelf-stable recipes to show the versatility of basic food storage. After nearly a year of posting 5 &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/10/01/new-format/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean and Cheese Enchiladas</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/01/black-bean-and-cheese-enchiladas/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/01/black-bean-and-cheese-enchiladas/#comments</comments>
		<pubDate>Wed, 01 Aug 2012 12:30:53 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2902</guid>
		<description><![CDATA[With homemade taco shells and canned beans, this meatless meal will fill you up without killing your budget. Great served with rice! 30 ounces Canned Black Beans, rinsed and drained 11 ounces Canned Corn, drained ¼ cup Dehydrated Red and Green Bell Peppers 4 ½ ounces Diced Green &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/01/black-bean-and-cheese-enchiladas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/08/01/black-bean-and-cheese-enchiladas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Pasta Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/31/simple-pasta-salad/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/31/simple-pasta-salad/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 12:30:52 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2905</guid>
		<description><![CDATA[You want salad quickly? You don&#8217;t need to reach for a box, but a few dry ingredients tossed together will do the trick. Right out of your food storage. 1 cup Uncooked Pasta ¼ cup Dehydrated Red and Green Bell Peppers 1 Tablespoon Dehydrated Onion 2.25 ounces Canned &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/31/simple-pasta-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Egg Scramble</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/30/egg-scramble/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/30/egg-scramble/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 12:30:33 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2908</guid>
		<description><![CDATA[The peppers in this egg dish really help it shine! 1 ½ cups Dehydrated Potato Dices ½ cup Dehydrated Red and Green Bell Peppers ⅛ cup Dehydrated Onion 1 cup Whole Egg Powder 1 ½ cups Water ⅔ cup Yogurt ½ cup Milk 1 teaspoon Onion Powder ½ teaspoon Granulated Garlic ¼ teaspoon Ground Pepper 2 cups Freeze Dried Cheddar Cheese Place &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/30/egg-scramble/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Cranberry Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/19/pumpkin-cranberry-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/19/pumpkin-cranberry-muffins/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 12:30:09 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2888</guid>
		<description><![CDATA[I love making muffins on a cold morning. These warm up my kitchen and little tummies nicely. But getting out of bed extra early to prep them when my bed is so warm is not easy. I make them the &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/19/pumpkin-cranberry-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/19/pumpkin-cranberry-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry Cinnamon Chex Mix</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/18/cranberry-cinnamon-chex-mix/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/18/cranberry-cinnamon-chex-mix/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 12:30:51 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2885</guid>
		<description><![CDATA[This recipe was created to the taste of Benjamin! Cranberries are his favorite!&#8221; &#8211; Robin 5 cups Wheat Chex 2 cups Pecan Halves ¼ cup Butter ⅓ cup Brown Sugar, packed 2 Tablespoons Light Corn Syrup 1 teaspoon Cinnamon 1 cup Dried Cranberries &#160; In a large microwavable bowl mix chex cereal and pecans. &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/18/cranberry-cinnamon-chex-mix/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/18/cranberry-cinnamon-chex-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ham Casserole</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/22/ham-casserole/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/22/ham-casserole/#comments</comments>
		<pubDate>Fri, 22 Jun 2012 12:30:56 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1876</guid>
		<description><![CDATA[Powdered Cheese Sauce simplifies the sauce in this warm casserole. If you have cheesy people in your house; you&#8217;ve got to try this! Original Recipe from the Kitchen of Cheryl H. 4 cups Dehydrated Potato Dices 1 cup Freeze Dried Peas 1 cup Powdered Cheese Sauce &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/22/ham-casserole/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/06/22/ham-casserole/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cheese Popcorn</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/21/cheese-popcorn/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/21/cheese-popcorn/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 12:30:57 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1872</guid>
		<description><![CDATA[Need a salty fix? Pop up some of your very own food storage popcorn and add cheese! This is a super quick treat that really makes me glad I have powdered cheese. 3 quarts Popcorn, popped 2 Tablespoons Butter, melted 3 Tablespoons Powdered Cheese Sauce Place &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/21/cheese-popcorn/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/06/21/cheese-popcorn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Macaroni and Cheese</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/20/macaroni-and-cheese/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/20/macaroni-and-cheese/#comments</comments>
		<pubDate>Wed, 20 Jun 2012 12:30:04 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1869</guid>
		<description><![CDATA[What is it about kids and Macaroni and Cheese? I don&#8217;t care for it and, years ago I told Mellyn, &#8220;My kids don&#8217;t like Macaroni and Cheese.&#8221; After watching them one afternoon, Mellyn laughed at me and said, &#8220;Your kids &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/20/macaroni-and-cheese/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/06/20/macaroni-and-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheesy Chowder</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/19/cheesy-chowder/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/19/cheesy-chowder/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 12:30:25 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1866</guid>
		<description><![CDATA[Dehydrated potatoes, carrots, onions and celery are so inexpensive, making this recipe easy on your budget and your time (everything is already peeled and diced for you!) This chowder was adapted from a recipe my sister claims to be one &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/19/cheesy-chowder/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/06/19/cheesy-chowder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Granola Bars</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/04/granola-bars/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/04/granola-bars/#comments</comments>
		<pubDate>Fri, 04 May 2012 12:30:02 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Crispy Rice Cereal]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat Germ]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2087</guid>
		<description><![CDATA[I have a love-hate relationship with granola bars. I love to eat them, but hate to pay money for something that&#8217;s full of corn syrup and other additives. I&#8217;ve tried several different recipes over the years, but they were all &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/04/granola-bars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Lemon Chicken</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/28/lemon-chicken/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/28/lemon-chicken/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 12:30:50 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Cornstarch]]></category>
		<category><![CDATA[Gelatin Powder]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Italian Salad Dressing]]></category>
		<category><![CDATA[Jell-O or Gelatin Powder]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Red and Green Bell Peppers]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1343</guid>
		<description><![CDATA[Lemon flavor shines in this easy meal. Heating in the crock pot helps me not burn my canned meats while I am trying to heat them up for dinner! 1 12-oz. can Chicken, undrained ¼ cup Dehydrated Red and Green Bell Peppers &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/28/lemon-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taco Shells</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/15/taco-shells/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/15/taco-shells/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 12:30:52 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Popcorn]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1322</guid>
		<description><![CDATA[If you&#8217;re looking for a tortilla that is soft enough to roll &#8211;this is it. These are tender like a crepe, but the cornmeal makes them savory enough to be perfect in place of tortillas for enchiladas and casseroles. ¾ cup Cornmeal &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/15/taco-shells/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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