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	<title>Real Women Store Grub &#187; Peanut Butter</title>
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	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Candy Balls</title>
		<link>http://realwomenstoregrub.karalene.com/2013/02/06/energy-bites/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/02/06/energy-bites/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 12:00:00 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Pecans]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3051</guid>
		<description><![CDATA[My friend, Julie, incorporates a lot of raw foods into her diet. When I asked her what she eats for fun, she shared the idea of these little energy bites. I was, quite honestly, astounded at how fast they are &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/02/06/energy-bites/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal Bars</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/17/oatmeal-bars/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/17/oatmeal-bars/#comments</comments>
		<pubDate>Tue, 17 Jul 2012 12:30:58 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Graham Crackers]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat Germ]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2882</guid>
		<description><![CDATA[Chewy and sweet and easy to assemble. They are great for long trips or short car rides. I make up 2 or 3 batches at a time. I like to wrap them individually to make them more portable, but honestly &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/17/oatmeal-bars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Granola Bars</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/04/granola-bars/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/04/granola-bars/#comments</comments>
		<pubDate>Fri, 04 May 2012 12:30:02 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Crispy Rice Cereal]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat Germ]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2087</guid>
		<description><![CDATA[I have a love-hate relationship with granola bars. I love to eat them, but hate to pay money for something that&#8217;s full of corn syrup and other additives. I&#8217;ve tried several different recipes over the years, but they were all &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/04/granola-bars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Chewy Peanut Butter Cookies</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/09/chewy-peanut-butter-cookies-need-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/09/chewy-peanut-butter-cookies-need-photo/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 12:30:04 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1790</guid>
		<description><![CDATA[Sometimes cookies are just necessary. And I love these because I feel like they do have some redeeming qualities &#8212; beans and whole grains &#8212; along with enough sweet to satisfy my cravings! &#8211;Mellyn  2 tablespoons navy bean flour or &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/09/chewy-peanut-butter-cookies-need-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/03/09/chewy-peanut-butter-cookies-need-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>African Chicken Peanut Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/08/african-chicken-peanut-soup-need-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/08/african-chicken-peanut-soup-need-photo/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 12:30:24 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Pimientos]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1785</guid>
		<description><![CDATA[&#8211;Adapted from a Cooking Light recipe shared with us by Debbie C. I&#8217;m just amazed at how versatile basic ingredients can be! By changing a few of the spices, basic beans and rice become something reminiscent of African cuisine?! I &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/08/african-chicken-peanut-soup-need-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/03/08/african-chicken-peanut-soup-need-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Bars</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/07/peanut-butter-bars-need-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/07/peanut-butter-bars-need-photo/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 12:30:05 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Corn Syrup]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Powdered Sugar]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1781</guid>
		<description><![CDATA[&#8211;From Kristen K. Perfect for picnics and potlucks, these peanut butter bars are sure to please! Kristen used to bring them to all of our big gatherings and whenever our family makes them now, we think of her. I couldn&#8217;t &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/07/peanut-butter-bars-need-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Sauce</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/06/peanut-sauce-needs-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/06/peanut-sauce-needs-photo/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 12:30:06 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Red Pepper]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1783</guid>
		<description><![CDATA[ I love peanut butter, and this sauce has just the right balance of sweet and spicy. &#8211;Mellyn 1 cup crunchy peanut butter 1 cup water 2 tablespoons lemon juice 1 teaspoon ginger 1/8 teaspoon crushed red pepper 1/2 cup coconut &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/06/peanut-sauce-needs-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/03/06/peanut-sauce-needs-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked No-Bake Cookies</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/05/baked-no-bake-cookies/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/05/baked-no-bake-cookies/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 12:30:12 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=849</guid>
		<description><![CDATA[ Peanut Butter &#8212; crunchy or creamy &#8211;it&#8217;s one of my favorite things! Whether we&#8217;re eating it by the spoonful, slathering it on our sandwiches or enjoying it in a main dish or dessert, we just can&#8217;t seem to get enough. &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/05/baked-no-bake-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/03/05/baked-no-bake-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Bake Cookies</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/03/no-bake-cookies/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/03/no-bake-cookies/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 12:30:51 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Butter]]></category>
		<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1295</guid>
		<description><![CDATA[Many people make no bake cookies. They are great for hot summer days, when you don&#8217;t want to heat up the oven, but honestly, I like them any time of year. This recipe was one of my first loves. I &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/03/no-bake-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cashew Chicken</title>
		<link>http://realwomenstoregrub.karalene.com/2012/01/02/cashew-chicken/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/01/02/cashew-chicken/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 12:30:36 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Chicken Broth]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Green Onion]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Ramen Noodle Soup]]></category>
		<category><![CDATA[Soy Sauce]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1216</guid>
		<description><![CDATA[I love when I get to use my dried and freeze dried vegetables. They really cut down on prep time and I have no need to saute&#8217; them to make them recipe ready. This recipe becomes super fast, but looks &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/01/02/cashew-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Balls</title>
		<link>http://realwomenstoregrub.karalene.com/2011/12/14/peanut-butter-balls/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/12/14/peanut-butter-balls/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 12:30:48 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Powdered Milk]]></category>
		<category><![CDATA[Powdered Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1030</guid>
		<description><![CDATA[With a creamy center and a chocolaty outside, who wouldn&#8217;t love these?! Beans replace the butter, so they&#8217;re even a tad healthier than the traditional variety! &#8211;Mellyn Yield: about 30 2 tablespoons navy bean flour 1/2 cup water 1 1/2 &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/12/14/peanut-butter-balls/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Forget Lunch!</title>
		<link>http://realwomenstoregrub.karalene.com/2011/11/09/dont-forget-lunch/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/11/09/dont-forget-lunch/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 12:00:56 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Apples]]></category>
		<category><![CDATA[Jam]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=643</guid>
		<description><![CDATA[Sometimes I get caught up in planning dinner and I overlook lunch.  But when noon rolls around, lunch never seems to get overlooked by the toddlers in our house.  They know before anyone that lunch must come and SOON.  Planning &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/11/09/dont-forget-lunch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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