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	<title>Real Women Store Grub &#187; Wheat</title>
	<atom:link href="http://realwomenstoregrub.karalene.com/category/wheat/feed/" rel="self" type="application/rss+xml" />
	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Chili with Corn Dumplings</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/06/chili-with-corn-dumplings/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/06/chili-with-corn-dumplings/#comments</comments>
		<pubDate>Wed, 06 Jun 2012 12:30:06 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1609</guid>
		<description><![CDATA[This chili comes together quickly. Especially since I have no need to rehydrate my ground beef or onion before mixing. It cuts down on my prep time and my think ahead time. This is my husbands favorite chili. 3 cups Freeze Dried &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/06/chili-with-corn-dumplings/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/06/06/chili-with-corn-dumplings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mom&#8217;s Wheat Bread</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/25/moms-wheat-bread-add-credits/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/25/moms-wheat-bread-add-credits/#comments</comments>
		<pubDate>Fri, 25 May 2012 12:30:29 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vital Wheat Gluten]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1595</guid>
		<description><![CDATA[&#160; Yes, this is the famous bread that is pictured at the head of our blog.  I love this recipe for its simplicity and ability to raise beautifully every time I mix a batch. 7 cups Hard White Wheat Flour ⅔ cup Gluten 2 &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/25/moms-wheat-bread-add-credits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/05/25/moms-wheat-bread-add-credits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/23/honey-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/23/honey-muffins/#comments</comments>
		<pubDate>Wed, 23 May 2012 12:30:31 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1588</guid>
		<description><![CDATA[These are sweet enough to serve for breakfast, but simple enough to serve at dinner to round out any meal. Wonderful with honey or jam of your choice. 2 cups Soft White Wheat Flour ½ cup Sugar 3 teaspoons Baking Powder ½ teaspoon Salt 2 Tablespoons Whole Egg Powder, * &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/23/honey-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal Burger Buns</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/21/oatmeal-burger-buns/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/21/oatmeal-burger-buns/#comments</comments>
		<pubDate>Mon, 21 May 2012 12:29:02 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Butter Powder]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vital Wheat Gluten]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1581</guid>
		<description><![CDATA[The use of butter powder and egg powder in these rolls make them come together quickly. Oatmeal and wheat flours give them unique texture and flavor. 1 ¾ cups Soft White Wheat Flour ½ cup Rolled Oats ⅓ cup Vital Wheat Gluten 2 Tablespoons Yeast 1 teaspoon Salt 1 ¼ cups Water &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/21/oatmeal-burger-buns/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Cocktail Cake</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/11/fruit-cocktail-cake/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/11/fruit-cocktail-cake/#comments</comments>
		<pubDate>Fri, 11 May 2012 12:30:56 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Dream Whip Powder]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Fruit Cocktail]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1565</guid>
		<description><![CDATA[So easy and fast to prepare, this makes a wonderful last minute dessert for unexpected company. Original recipe from the kitchen of Karen. 2 cups Soft White Wheat Flour 2 teaspoons Baking Soda 2 pinches Salt 4 Tablespoons Whole Egg Powder, * 1 ½ cups Sugar 2 15 oz. cans Fruit Cocktail, &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/11/fruit-cocktail-cake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Cocktail Squares</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/09/fruit-cocktail-squares/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/09/fruit-cocktail-squares/#comments</comments>
		<pubDate>Wed, 09 May 2012 12:30:52 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Fruit Cocktail]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Powdered Sugar]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1569</guid>
		<description><![CDATA[No BUTTER or BEANS! These little babies cook up moist without them. The secret? The fruit cocktail. It does all the moist fluffing we need. 1 ½ cups Sugar ⅓ cup Milk, * 1 15-oz. can Fruit Cocktail, undrained 1 teaspoon Vanilla 2 ¼ cups Soft White Wheat &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/09/fruit-cocktail-squares/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Drop Cookies</title>
		<link>http://realwomenstoregrub.karalene.com/2012/04/13/chocolate-drop-cookies/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/04/13/chocolate-drop-cookies/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 12:30:34 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1527</guid>
		<description><![CDATA[A family tradition. Grandma&#8217;s recipe calls these &#8220;Janice S&#8217;s.&#8221; My hat off to Janice and to Grandma for making these all the time. 2 cups Brown Sugar 1 ¼ cup Non-Fat Plain Yogurt 1 teaspoon Baking Soda 4 Tablespoons Whole Egg Powder * 1 teaspoon Salt 4 Tablespoons Baking Cocoa, Heaping 1 &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/04/13/chocolate-drop-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raisin Thumb-Print Cookies</title>
		<link>http://realwomenstoregrub.karalene.com/2012/04/11/raisin-thumb-print-cookies/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/04/11/raisin-thumb-print-cookies/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 12:30:41 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Cornstarch]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Shortening]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Vinegar]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1521</guid>
		<description><![CDATA[Grandma C&#8217;s specialty!Cookies 1 cup Shortening 2 cups Brown Sugar 4 Tablespoons Whole Egg Powder, * 6 Tablespoons Water, * ½ cup Milk, ** 1 teaspoon Vanilla Extract 2 cups Flour 1 ½ cups Soft White Wheat Flour 1 teaspoon Salt 1 teaspoon Baking Soda ⅛ teaspoon Ground Cinnamon Filling ¾ cup Raisins ½ cup Water 6 Tablespoons Sugar ½ Tablespoon Vinegar 1 pinch Salt ½ teaspoon Vanilla Extract 1 Tablespoon Cornstarch 1 Tablespoon Water Preheat oven to &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/04/11/raisin-thumb-print-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grandma Elva&#8217;s Baked Raisin Pudding</title>
		<link>http://realwomenstoregrub.karalene.com/2012/04/10/grandma-elvas-baked-raisin-pudding/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/04/10/grandma-elvas-baked-raisin-pudding/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 12:30:14 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1516</guid>
		<description><![CDATA[Grandma Elva always had a crew to cook for, and she usually had little or no notice about the number of mouths she would be feeding each day. This never stopped her from whipping up delicious desserts to accompany any &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/04/10/grandma-elvas-baked-raisin-pudding/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/04/10/grandma-elvas-baked-raisin-pudding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morning Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2012/04/09/morning-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/04/09/morning-muffins/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 12:29:11 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Apples]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1512</guid>
		<description><![CDATA[It took me a long time to think of a name for these babies. I love them because they add carrots (and Vitamin A) into my food storage. The kids helped me with finding a name. We went from &#8220;Two &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/04/09/morning-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rachel Rolls</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/29/rachel-rolls/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/29/rachel-rolls/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 12:30:11 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Corned Beef]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Monterey Jack Cheese]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Thousand Island Dressing]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1451</guid>
		<description><![CDATA[Years ago I had a sandwich in a deli shop that they called &#8220;Rachel.&#8221; It was so good I inquired what was in it. They explained that it was simply a Reuben without sauerkraut. Now whenever I see a Reuben &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/29/rachel-rolls/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic Cheese Biscuits</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/28/garlic-cheese-biscuits/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/28/garlic-cheese-biscuits/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 12:30:47 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Butter Powder]]></category>
		<category><![CDATA[Cheddar Cheese]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1444</guid>
		<description><![CDATA[Need something to round out dinner? These mix and bake in a flash! But they taste so good they will think you were working on them all day! 2 cups Whole Wheat Baking Mix ⅔ cup Milk* ½ cup Freeze Dried Cheddar Cheese 4 Tablespoons Butter Powder ¼ teaspoon Granulated &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/28/garlic-cheese-biscuits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/03/28/garlic-cheese-biscuits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pepperoni Braid</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/27/pepperoni-braid/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/27/pepperoni-braid/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 12:30:06 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Mozzarella Cheese]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1439</guid>
		<description><![CDATA[Mellyn&#8217;s french bread dough ROCKS in this recipe. It only takes a half batch and so I usually make the other half into french bread for my dinner the next night! Bonus! ½ recipe French Bread 1 cup Pepperoni Slices 1 4-oz. can Mushroom Slices, &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/27/pepperoni-braid/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jell-O Cookies</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/27/jell-o-cookies/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/27/jell-o-cookies/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 12:30:00 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Butter]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Jell-O or Gelatin Powder]]></category>
		<category><![CDATA[Powdered Sugar]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1349</guid>
		<description><![CDATA[I remember making Jell-O cookies as a kid. When I asked my mother for her recipe she said, &#8220;You know I remember making them, but I think we just made it up. I don&#8217;t think I ever had a recipe.&#8221; &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/27/jell-o-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tamale Pie</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/17/tamale-pie/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/17/tamale-pie/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 12:30:55 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Popcorn]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomato Soup]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1331</guid>
		<description><![CDATA[This is an old time family favorite made simple with the use of freeze-dried meats and veggies. This answers the question: &#8220;Honey, what are you going to do with all those #10 cans?&#8221; Original recipe courtesy of Grandma C. Filling &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/17/tamale-pie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taco Shells</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/15/taco-shells/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/15/taco-shells/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 12:30:52 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Popcorn]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1322</guid>
		<description><![CDATA[If you&#8217;re looking for a tortilla that is soft enough to roll &#8211;this is it. These are tender like a crepe, but the cornmeal makes them savory enough to be perfect in place of tortillas for enchiladas and casseroles. ¾ cup Cornmeal &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/15/taco-shells/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Southern Style Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/14/southern-style-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/14/southern-style-muffins/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 12:30:41 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Molasses]]></category>
		<category><![CDATA[Popcorn]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1406</guid>
		<description><![CDATA[Cornmeal and molasses make this little muffin hearty and sweet. The flavors remind me of my days in the south and my sweet visiting teaching sister. These are staple ingredients for her! 1 ½ cups Hard White Wheat Flour ½ cup Cornmeal ¾ cup Brown Sugar &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/14/southern-style-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cornbread</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/13/cornbread/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/13/cornbread/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 12:29:12 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Popcorn]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1318</guid>
		<description><![CDATA[What makes my cornbread so good? The special ingredient is freshly ground cornmeal. It makes the flavor wonderful and the texture perfect for butter and honey smothered on each piece. Don&#8217;t ask me how to store the left overs. There&#8217;s &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/13/cornbread/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buns</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/02/buns/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/02/buns/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 12:30:01 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vital Wheat Gluten]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[White Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=858</guid>
		<description><![CDATA[These tasty buns cook up quickly and are the perfect way to get barbecued chicken or roast beef to your mouth! &#8211;Mellyn 1/3 cup honey 1 Tablespoon salt 1/3 cup oil 2 1/2 cups water &#8212; very warm 1/2 cup &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/02/buns/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Date Bars</title>
		<link>http://realwomenstoregrub.karalene.com/2012/01/31/raisin-bars/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/01/31/raisin-bars/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 12:30:12 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Dates]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Shortening]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[White Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1291</guid>
		<description><![CDATA[The best place to find easy recipes with simple basic ingredients is my grandmother&#8217;s recipe box. As the wife of a dairy farmer she cooked with what she had and that is what her recipes call for. I loved her &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/01/31/raisin-bars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
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