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	<title>Real Women Store Grub &#187; Coconut</title>
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	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Candy Balls</title>
		<link>http://realwomenstoregrub.karalene.com/2013/02/06/energy-bites/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/02/06/energy-bites/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 12:00:00 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Pecans]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3051</guid>
		<description><![CDATA[My friend, Julie, incorporates a lot of raw foods into her diet. When I asked her what she eats for fun, she shared the idea of these little energy bites. I was, quite honestly, astounded at how fast they are &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/02/06/energy-bites/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lemon Coconut Cookies</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/27/lemon-coconut-cookies/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/27/lemon-coconut-cookies/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 12:30:22 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Lemon Extract]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2356</guid>
		<description><![CDATA[You can serve these tasty cookies as singles or stack and fill them for a fun summer treat! &#8211;Mellyn  Yield: About 2 dozen filled cookies The Cookie: 1 1/2 cups flour 1 cup sugar 1 cup coconut 2 Tablespoons nonfat &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/27/lemon-coconut-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five-cup Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/30/fruit-salad-photo-only/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/30/fruit-salad-photo-only/#comments</comments>
		<pubDate>Wed, 30 May 2012 12:30:41 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Mandarin Oranges]]></category>
		<category><![CDATA[Marshmallows]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2118</guid>
		<description><![CDATA[&#8211;From Cheryl H. Cheryl introduced us to this refreshing salad when we were all living in Miami. Cool and sweet, it&#8217;s great as a side dish or a dessert! Her original recipe is below. My shelf-stable changes are in parenthesis. &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/30/fruit-salad-photo-only/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hawaiian Haystacks</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/28/hawaiian-haystacks-photo-only/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/28/hawaiian-haystacks-photo-only/#comments</comments>
		<pubDate>Mon, 28 May 2012 12:30:51 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1831</guid>
		<description><![CDATA[Hawaiian Haystacks have to be some of the most colorful food around! At my house they&#8217;re sure to please, since picky eaters can build it how they like it! &#8211;Mellyn Yield: 6 servings 1 1/2 tablespoons bean flour (I use navy &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/28/hawaiian-haystacks-photo-only/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/05/28/hawaiian-haystacks-photo-only/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Nutty Granola</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/02/granola/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/02/granola/#comments</comments>
		<pubDate>Wed, 02 May 2012 12:30:35 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Wheat Germ]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2083</guid>
		<description><![CDATA[Adapted from a recipe by Julia L. Oatmeal is so nutritious and good for you at breakfast time, but some days I just crave cold cereal &#8211;that&#8217;s when it&#8217;s granola to the rescue! Over the last few years, we&#8217;ve dramatically &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/02/granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Peanut Sauce</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/06/peanut-sauce-needs-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/06/peanut-sauce-needs-photo/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 12:30:06 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Red Pepper]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1783</guid>
		<description><![CDATA[ I love peanut butter, and this sauce has just the right balance of sweet and spicy. &#8211;Mellyn 1 cup crunchy peanut butter 1 cup water 2 tablespoons lemon juice 1 teaspoon ginger 1/8 teaspoon crushed red pepper 1/2 cup coconut &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/06/peanut-sauce-needs-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/03/06/peanut-sauce-needs-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dad&#8217;s Oatmeal Cake</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/09/dads-oatmeal-cake/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/09/dads-oatmeal-cake/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 12:30:33 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1463</guid>
		<description><![CDATA[From Julie L. Oatmeal cake was my dad&#8217;s favorite &#8212; and after sampling it a few times in preparation for this post, my whole family understands why. You just can&#8217;t get a much richer dessert than this one!  Try the &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/09/dads-oatmeal-cake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/02/09/dads-oatmeal-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grandmommie&#8217;s Oatmeal Pie</title>
		<link>http://realwomenstoregrub.karalene.com/2011/11/18/grandmommies-oatmeal-pie/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/11/18/grandmommies-oatmeal-pie/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 12:00:31 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Corn Syrup]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=511</guid>
		<description><![CDATA[Think pecan pie meets oatmeal cookie!  This decadent pie is an adaptation of a recipe I received from Aunt Melanie. She said Grandmommie&#8217;s dear friend served it to her over 55 years ago. We&#8217;ve been tempted to try a few chocolate &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/11/18/grandmommies-oatmeal-pie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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