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	<title>Real Women Store Grub &#187; Wheat Germ</title>
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	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Wheat Germ Pie Crust</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/03/wheat-germ-pie-crust/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/03/wheat-germ-pie-crust/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 12:30:15 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Applesauce]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Wheat Germ]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2133</guid>
		<description><![CDATA[As you&#8217;ve learned from several of my previous posts &#8212; I HATE to roll out pie crust! As a result, this crust that presses right into the pan is one of my favorites! &#8211;Mellyn  1/2 cup oatmeal 1/4 cup flour &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/03/wheat-germ-pie-crust/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Oatmeal Bars</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/17/oatmeal-bars/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/17/oatmeal-bars/#comments</comments>
		<pubDate>Tue, 17 Jul 2012 12:30:58 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Graham Crackers]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat Germ]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2882</guid>
		<description><![CDATA[Chewy and sweet and easy to assemble. They are great for long trips or short car rides. I make up 2 or 3 batches at a time. I like to wrap them individually to make them more portable, but honestly &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/17/oatmeal-bars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Easy Granola Bars</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/04/granola-bars/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/04/granola-bars/#comments</comments>
		<pubDate>Fri, 04 May 2012 12:30:02 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Crispy Rice Cereal]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat Germ]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2087</guid>
		<description><![CDATA[I have a love-hate relationship with granola bars. I love to eat them, but hate to pay money for something that&#8217;s full of corn syrup and other additives. I&#8217;ve tried several different recipes over the years, but they were all &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/04/granola-bars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>Bean Burgers</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/03/bean-burgers/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/03/bean-burgers/#comments</comments>
		<pubDate>Thu, 03 May 2012 12:30:18 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beef Bouillon]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Refried Beans]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Wheat Germ]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2085</guid>
		<description><![CDATA[My husband has high cholesterol, so over the years, I&#8217;ve learned to cook with more beans and less red meat. A couple of years ago, we received a handout that had a recipe for bean burgers that was surprisingly good. &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/03/bean-burgers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutty Granola</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/02/granola/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/02/granola/#comments</comments>
		<pubDate>Wed, 02 May 2012 12:30:35 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Wheat Germ]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2083</guid>
		<description><![CDATA[Adapted from a recipe by Julia L. Oatmeal is so nutritious and good for you at breakfast time, but some days I just crave cold cereal &#8211;that&#8217;s when it&#8217;s granola to the rescue! Over the last few years, we&#8217;ve dramatically &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/02/granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Bran Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2012/04/30/bran-muffins-photo-only/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/04/30/bran-muffins-photo-only/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 12:30:07 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Wheat Bran]]></category>
		<category><![CDATA[Wheat Germ]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1841</guid>
		<description><![CDATA[From Julie L. These are some of my all-time favorite muffins! I like to double or even triple the batter. It&#8217;ll keep for several days in the refrigerator in an airtight container. Don&#8217;t stir it after storing &#8211;just pour and &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/04/30/bran-muffins-photo-only/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/04/30/bran-muffins-photo-only/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon Cakes</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/15/salmon-cakes/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/15/salmon-cakes/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 12:30:05 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Green Onion]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Red and Green Bell Peppers]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Wheat Germ]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1374</guid>
		<description><![CDATA[These little cakes are easy to assemble and quick to cook. Since they&#8217;re small, they heat quickly and make a great &#8220;I forgot to pull something out for dinner!&#8221; fix. 2 teaspoons Lemon Juice ½ cup Mayonnaise ¼ cup Non-Fat Plain Yogurt 2 7-oz. cans Salmon, drained &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/15/salmon-cakes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/03/15/salmon-cakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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