That’s one reason canned pumpkin is a great option to add to our food stores. We’re already used to eating things made from canned pumpkin, and it’s not just for pie. It’s great in baking, casseroles, soups and stews. Many things will benefit from a boost of pumpkin — including our nutrition! Pumpkin has an enormous amount of Vitamin A, lots of fiber, and decent levels of iron and vitamin C, too. Pumpkin is a power food, and should definitely be part of our year’s supply.
© 2011, Real Women Store Grub. All rights reserved. Content may be shared or reposted as long as credit and link to original post are provided.