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	<title>Real Women Store Grub &#187; Ingredient Information</title>
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	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Oatmeal!</title>
		<link>http://realwomenstoregrub.karalene.com/2013/06/05/oatmeal-intro-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/06/05/oatmeal-intro-photo/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 12:00:14 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2860</guid>
		<description><![CDATA[Versatile, delicious and good for you &#8212; oatmeal is one of nature&#8217;s finest foods! Touted by some as the perfect breakfast food, oatmeal is loaded with soluble fiber and contains slow-release carbs that will give you energy for hours after &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/06/05/oatmeal-intro-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sometimes You Feel Like a Nut. . .</title>
		<link>http://realwomenstoregrub.karalene.com/2013/05/07/sometimes-you-feel-like-a-nut/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/05/07/sometimes-you-feel-like-a-nut/#comments</comments>
		<pubDate>Tue, 07 May 2013 11:53:11 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=3288</guid>
		<description><![CDATA[I haven&#8217;t always enjoyed nuts.   As a child my siblings taught me to pick the nuts out of things, but once I started truly tasting the nuts I found I actually like them. I have learned a couple of &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/05/07/sometimes-you-feel-like-a-nut/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/05/07/sometimes-you-feel-like-a-nut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A little can make a big difference&#8230;</title>
		<link>http://realwomenstoregrub.karalene.com/2013/04/03/a-little-can-make-a-big-difference-add-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/04/03/a-little-can-make-a-big-difference-add-photo/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 12:31:39 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2777</guid>
		<description><![CDATA[&#8230;When you&#8217;re dealing with flavorings and extracts, that is! Can you imagine maple syrup without the maple? Rootbeer without the rootbeer flavor? Orange ice cream without the orange? Storing basics in your food storage is really a great way to &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/04/03/a-little-can-make-a-big-difference-add-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/04/03/a-little-can-make-a-big-difference-add-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cocoa!</title>
		<link>http://realwomenstoregrub.karalene.com/2013/02/06/cocoa-intro-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/02/06/cocoa-intro-photo/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 12:00:58 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2866</guid>
		<description><![CDATA[We&#8217;ve all heard about the studies that say chocolate improves your mood, so I wasn&#8217;t surprised to find that listed as a benefit of consuming cocoa. What I was surprised to learn is that cocoa is a nutrient-dense food...In just &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/02/06/cocoa-intro-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Still lovin&#8217; those beans!</title>
		<link>http://realwomenstoregrub.karalene.com/2012/12/05/bean-intro-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/12/05/bean-intro-photo/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 12:00:57 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2857</guid>
		<description><![CDATA[ So it&#8217;s been about a year since I posted some of the first AMAZING ways to use beans to replace fat in baking. If you missed those posts, and are interested, there&#8217;s more information under &#8220;Tips and Tidbits&#8221; and you &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/12/05/bean-intro-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/12/05/bean-intro-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrots &#8212; Not just for Bugs Bunny</title>
		<link>http://realwomenstoregrub.karalene.com/2012/10/03/carrots-intro-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/10/03/carrots-intro-photo/#comments</comments>
		<pubDate>Wed, 03 Oct 2012 13:00:30 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2851</guid>
		<description><![CDATA[I&#8217;ve heard carrots mockingly described as rabbit food. And let&#8217;s face it, Bugs Bunny didn&#8217;t exactly de-bunk that idea. But whether you consider yourself a fan of &#8220;rabbit&#8221; food or not, carrots should really be included in your diet (fresh &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/10/03/carrots-intro-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potato</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/17/potato-intro/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/17/potato-intro/#comments</comments>
		<pubDate>Mon, 17 Sep 2012 12:31:49 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2854</guid>
		<description><![CDATA[Growing up, we harvested our potatoes and kept them in the cellar for a constant supply throughout the winter. But having lived in warm climates (without basements) for most of the last 7 years, I&#8217;ve had to rethink my thoughts &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/17/potato-intro/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Applesauce</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/03/applesauce-intro-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/03/applesauce-intro-photo/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 12:31:39 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2848</guid>
		<description><![CDATA[Last summer the kids and I experienced making applesauce for the first time! What an experience! We picked the apples off of our own trees, washed them, boiled them and ran them through a fancy machine that produced applesauce. It &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/03/applesauce-intro-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/09/03/applesauce-intro-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corn</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/20/corn-intro/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/20/corn-intro/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 12:31:33 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2863</guid>
		<description><![CDATA[Corn on the cob is one of my favorite things about summer! Slathered with butter and sprinkled with salt and pepper, it&#8217;s truly one of the most delightful foods of summer. My children have all been fans of the cob &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/20/corn-intro/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/08/20/corn-intro/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ketchup by the gallon!</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/06/ketchup-by-the-gallon-add-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/06/ketchup-by-the-gallon-add-photo/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 12:31:52 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2775</guid>
		<description><![CDATA[Growing up, our family ate more ketchup than the rest of the town put together. Okay, that may be a slight exaggeration, but only a slight one! In fact, we bought ketchup in #10 cans, and that should tell you &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/06/ketchup-by-the-gallon-add-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/08/06/ketchup-by-the-gallon-add-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini EVERYWHERE!</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/23/zucchini-everywhere-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/23/zucchini-everywhere-photo/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 12:31:38 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2593</guid>
		<description><![CDATA[Zucchini&#8230;I&#8217;m convinced it&#8217;s one of nature&#8217;s most amazing plants. When we arrived at our new home early last summer, a friend shared 5 zucchini/squash starts with me. I planted them in my garden and eagerly anticipated fresh zucchini and squash. &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/23/zucchini-everywhere-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Please pass the Parmesan!</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/09/please-pass-the-parmesan-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/09/please-pass-the-parmesan-photo/#comments</comments>
		<pubDate>Mon, 09 Jul 2012 12:31:30 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2811</guid>
		<description><![CDATA[There&#8217;s something delightful about Parmesan cheese. I&#8217;m not sure if it&#8217;s the intricate flavor, the longer shelf life or the fact that it&#8217;s so low calorie compared to its cousins, but Parmesan has a special place in my food storage &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/09/please-pass-the-parmesan-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/09/please-pass-the-parmesan-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Sour lemons!</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/25/sour-lemons/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/25/sour-lemons/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 12:31:43 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2562</guid>
		<description><![CDATA[Although fresh lemons don&#8217;t store well, lemon juice is an excellent replacement. And its flavor is one of my favorites. In fact, most days I can&#8217;t decide whether I love lemon or chocolate better! It should come as no surprise, &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/25/sour-lemons/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Powdered Cheese Sauce</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/18/powdered-cheese-sauce/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/18/powdered-cheese-sauce/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 12:30:57 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>
		<category><![CDATA[Powdered Cheese Sauce]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1619</guid>
		<description><![CDATA[Powdered Cheese Sauce is not my first choice in the world for storing cheese for my recipes, but it does have its benefits. First, I purchased this can for $22.00. The can itself states that it is reconstituted in a &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/18/powdered-cheese-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberries are not rotten chocolate chips&#8230;</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/11/blueberries/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/11/blueberries/#comments</comments>
		<pubDate>Mon, 11 Jun 2012 12:30:40 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2545</guid>
		<description><![CDATA[One morning we delivered some freshly-baked blueberry muffins to our neighbors&#8230; Reading that, I&#8217;m laughing because it sounds so picture perfect, doesn&#8217;t it? You can just envision my little children, nicely taking turns in our well-ordered kitchen. A little flour &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/11/blueberries/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Onion</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/04/onion/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/04/onion/#comments</comments>
		<pubDate>Mon, 04 Jun 2012 12:30:17 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>
		<category><![CDATA[Onion]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1599</guid>
		<description><![CDATA[This is a great item for any kitchen. I use it so much that fresh onion has little place on my shopping list. WIth the use of dried onion I keep from crying too much in my kitchen either. Picking &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/04/onion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/21/honey/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/21/honey/#comments</comments>
		<pubDate>Mon, 21 May 2012 12:30:59 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Honey]]></category>
		<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1578</guid>
		<description><![CDATA[Pass the honey, Honey! Yes, we are corny in our house and yes we say this to each other at the dinner table. We use honey a lot and it is usually on our table. The more I work with &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/21/honey/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Strawberries!</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/14/strawberries/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/14/strawberries/#comments</comments>
		<pubDate>Mon, 14 May 2012 12:31:35 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2267</guid>
		<description><![CDATA[Strawberries &#8212; I consider them one of nature&#8217;s finest creations, and you&#8217;ll find them regularly on our table. My preference, of course, is to eat them fresh. I love them on my granola in the morning or sliced over my &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/14/strawberries/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Cocktail</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/07/fruit-cocktail/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/07/fruit-cocktail/#comments</comments>
		<pubDate>Mon, 07 May 2012 12:30:05 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Fruit Cocktail]]></category>
		<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1559</guid>
		<description><![CDATA[I love Canned Fruit Cocktail. We usually eat it by the bowlful with our lunches. My favorite is the &#8220;Very Cherry&#8221; variety. When I find it on sale I really stock up! Sometimes I find it at Costco in great &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/07/fruit-cocktail/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Germ</title>
		<link>http://realwomenstoregrub.karalene.com/2012/04/30/wheat-germ/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/04/30/wheat-germ/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 12:31:02 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2265</guid>
		<description><![CDATA[Wheat germ &#8211;it&#8217;s not for the faint of heart. Or maybe a better way to say it is that you&#8217;re less likely to be faint of heart if you eat it. According to an article at http://www.livestrong.com/article/413438-why-should-i-eat-wheat-germ/, wheat germ is &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/04/30/wheat-germ/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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