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	<title>Real Women Store Grub &#187; Green Bell Pepper</title>
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	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Broccoli Cheese Buns</title>
		<link>http://realwomenstoregrub.karalene.com/2013/03/12/broccoli-cheese-buns/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/03/12/broccoli-cheese-buns/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 12:30:49 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cheddar Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dill Weed]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=3280</guid>
		<description><![CDATA[These buns can be made from any bread dough recipe. One loaf of bread dough is enough to cover all the filling. Either make up a batch in your bread machine or set aside one loaf worth when baking your &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/03/12/broccoli-cheese-buns/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Creamy Pasta and Veggies</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/10/creamy-pasta-and-veggies/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/10/creamy-pasta-and-veggies/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 12:30:40 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Table Cream]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3124</guid>
		<description><![CDATA[Freeze Dried Asparagus. I have tried many ways to hydrate and serve to my family. This recipe is by far the best! Actually, this recipe is good enough to make it to my final 19! 2 cups Freeze Dried Asparagus 4 ounces canned Mushroom &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/10/creamy-pasta-and-veggies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Frito-Bean Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/22/evelyns-bean-salad/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/22/evelyns-bean-salad/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 12:30:40 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Catalina Salad Dressing]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Frito Honey BBQ Chips]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=863</guid>
		<description><![CDATA[&#8211;From Evelyn Z. This zesty salad is perfect for potlucks and picnics. The chips provide an unexpected crunch that ensures your bowl will always leave the party empty! &#8211;Mellyn  1 15-ounce can kidney beans 1 15-ounce can Cuban-style black beans &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/22/evelyns-bean-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Moroccan Skillet Chicken</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/26/robins-moroccan-skillet-chicken-needs-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/26/robins-moroccan-skillet-chicken-needs-photo/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 12:30:51 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Olives]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2589</guid>
		<description><![CDATA[&#8211;From Robin T. This is one of the first meals our family ate at Robin&#8217;s house. She served it with mashed potatoes and toasted Italian bread. I think we all had seconds! &#8211;Mellyn 1 Tablespoon olive oil 2 13-ounce cans &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/26/robins-moroccan-skillet-chicken-needs-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean Melody Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/05/bean-melody-salad/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/05/bean-melody-salad/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 12:30:38 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Kidney Beans]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vinegar]]></category>
		<category><![CDATA[Wax Beans]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1606</guid>
		<description><![CDATA[This is an easy side dish. It does need time to chill, but it is so simple to assemble that if I have the thought of it in the morning, I only need a moment to have it ready and &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/05/bean-melody-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Italian Tortellini Bake</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/30/italian-tortellini-bake/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/30/italian-tortellini-bake/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 12:30:43 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[CHeese Tortellini]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Mozzarella Cheese]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Spaghetti Sauce]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1454</guid>
		<description><![CDATA[I love dry tortellini! It keeps my diet varied and my kids happy. Even when I am cooking with food storage. 1 10-oz. pkg. Cheese Tortellini, dry variety, found in pasta isle 1 4-oz. cans Canned Mushroom Slices, drained 1 14-oz. cans Canned Diced Tomatoes, drained &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/30/italian-tortellini-bake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/03/30/italian-tortellini-bake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tamale Pie</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/17/tamale-pie/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/17/tamale-pie/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 12:30:55 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Popcorn]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomato Soup]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1331</guid>
		<description><![CDATA[This is an old time family favorite made simple with the use of freeze-dried meats and veggies. This answers the question: &#8220;Honey, what are you going to do with all those #10 cans?&#8221; Original recipe courtesy of Grandma C. Filling &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/17/tamale-pie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/02/17/tamale-pie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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