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	<title>Real Women Store Grub &#187; Cumin</title>
	<atom:link href="http://realwomenstoregrub.karalene.com/category/cumin/feed/" rel="self" type="application/rss+xml" />
	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Black Bean and Corn Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/20/black-bean-and-corn-salad-nothing/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/20/black-bean-and-corn-salad-nothing/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 12:30:18 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2697</guid>
		<description><![CDATA[Summer salads are tasty all year round &#8212; especially if you live in the warm South like we do! This one is quick enough to make at a moment&#8217;s notice and tastes even better left over. &#8211;Mellyn Yield: 4-6 servings &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/20/black-bean-and-corn-salad-nothing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/08/20/black-bean-and-corn-salad-nothing/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Chili</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/07/chili/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/07/chili/#comments</comments>
		<pubDate>Tue, 07 Aug 2012 12:30:40 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomato Juice]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2658</guid>
		<description><![CDATA[A friend gave me this recipe years ago. It&#8217;s still our favorite chili &#8212; mildly spicy with just a hint of sweet. My husband likes to dress it up with tobasco sauce. &#8211;Mellyn 2 cups dry pinto beans, rinsed, soaked &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/07/chili/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moroccan Skillet Chicken</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/26/robins-moroccan-skillet-chicken-needs-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/26/robins-moroccan-skillet-chicken-needs-photo/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 12:30:51 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Olives]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2589</guid>
		<description><![CDATA[&#8211;From Robin T. This is one of the first meals our family ate at Robin&#8217;s house. She served it with mashed potatoes and toasted Italian bread. I think we all had seconds! &#8211;Mellyn 1 Tablespoon olive oil 2 13-ounce cans &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/26/robins-moroccan-skillet-chicken-needs-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/26/robins-moroccan-skillet-chicken-needs-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini Tortilla Casserole</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 12:30:13 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Tortillas]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2591</guid>
		<description><![CDATA[&#8211;From Andrea M. Andrea shared this recipe with us last year when we were literally drowning in zucchini! It quickly became a family favorite. By changing the kind of beans and veggies you use, this can always look like a &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Chicken Chili</title>
		<link>http://realwomenstoregrub.karalene.com/2012/04/24/white-chicken-chili/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/04/24/white-chicken-chili/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 12:30:25 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Green Chiles]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onion]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1542</guid>
		<description><![CDATA[This is an adaptation from a recipe brought to us by Natalie T. when our second daughter was born! We loved it and had to add this to our family favorites! I only needed to change a couple things to &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/04/24/white-chicken-chili/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>African Chicken Peanut Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/08/african-chicken-peanut-soup-need-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/08/african-chicken-peanut-soup-need-photo/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 12:30:24 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Pimientos]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1785</guid>
		<description><![CDATA[&#8211;Adapted from a Cooking Light recipe shared with us by Debbie C. I&#8217;m just amazed at how versatile basic ingredients can be! By changing a few of the spices, basic beans and rice become something reminiscent of African cuisine?! I &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/08/african-chicken-peanut-soup-need-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/03/08/african-chicken-peanut-soup-need-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wendy&#8217;s Rice</title>
		<link>http://realwomenstoregrub.karalene.com/2012/01/18/wendys-rice/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/01/18/wendys-rice/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 12:30:09 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1262</guid>
		<description><![CDATA[Wendy was one of my first friends to try to teach me to cook, &#8220;to taste.&#8221; After many, many tastings I would have to say this is the ratio of rice to liquid to spice that my family enjoys! And &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/01/18/wendys-rice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/01/18/wendys-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rich Navy Bean Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2011/12/29/rich-navy-bean-soup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/12/29/rich-navy-bean-soup/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 12:00:10 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Green Chiles]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Table Cream]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=576</guid>
		<description><![CDATA[This recipe came together after I saw a picture of a white navy bean soup with corn in it. Creamy and delicious, this hearty soup makes a super satisfying lunch or dinner. Try it with real bacon bits sprinkled on top, &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/12/29/rich-navy-bean-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2011/12/29/rich-navy-bean-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkey Black Bean Wraps</title>
		<link>http://realwomenstoregrub.karalene.com/2011/11/23/turkey-black-bean-wraps/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/11/23/turkey-black-bean-wraps/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 12:30:34 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Lime Juice]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Tortillas]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=916</guid>
		<description><![CDATA[This recipe is so simple! It calls for a can of turkey, but it can also be made from leftovers if you want to try the flavor on for size this week. 1 ½ cups Salsa 1 can Diced Cooked Turkey, 12-14 &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/11/23/turkey-black-bean-wraps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2011/11/23/turkey-black-bean-wraps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Chili</title>
		<link>http://realwomenstoregrub.karalene.com/2011/10/26/pumpkin-chili/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/10/26/pumpkin-chili/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 13:00:06 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chicken Broth]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Red and Green Bell Peppers]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=113</guid>
		<description><![CDATA[This chili is so super easy with the convenience of dehydrated veggies and beans.  Add the pumpkin, and you have one nutrient-packed bowl! 1 cup dried black beans, not reconstituted 6+ cups water ¼ cup dried onion, not reconstituted 1 ½ teaspoons granulated garlic 3 cups water 3 teaspoons chicken &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/10/26/pumpkin-chili/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2011/10/26/pumpkin-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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