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	<title>Real Women Store Grub &#187; Pumpkin</title>
	<atom:link href="http://realwomenstoregrub.karalene.com/category/pumpkin/feed/" rel="self" type="application/rss+xml" />
	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Pumpkin Pecan Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2013/05/21/pumpkin-pecan-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/05/21/pumpkin-pecan-muffins/#comments</comments>
		<pubDate>Tue, 21 May 2013 12:00:19 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Butter Powder]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin Pie Spice]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=3297</guid>
		<description><![CDATA[Muffins 1 ½ cups Hard White Wheat Flour ½ cup Sugar ¼ cup Brown Sugar 2 teaspoons Pumpkin Pie Spice 1 teaspoon Baking Powder 1 teaspoon Baking Soda ½ teaspoon Salt 4 Tablespoons Whole Egg Powder 6 Tablespoons Water 1 cup Canned Pumpkin ½ cup Milk ¼ cup Canola Oil 1 teaspoon Vanilla Extract ½ cup Pecans, chopped Topping ⅓ cup Brown Sugar, packed ¼ cup Flour 2 Tablespoons Butter Powder In a large &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/05/21/pumpkin-pecan-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2013/05/21/pumpkin-pecan-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Cranberry Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/19/pumpkin-cranberry-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/19/pumpkin-cranberry-muffins/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 12:30:09 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2888</guid>
		<description><![CDATA[I love making muffins on a cold morning. These warm up my kitchen and little tummies nicely. But getting out of bed extra early to prep them when my bed is so warm is not easy. I make them the &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/19/pumpkin-cranberry-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/19/pumpkin-cranberry-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Cranberry Bars</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/16/pumpkin-cranberry-bars/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/16/pumpkin-cranberry-bars/#comments</comments>
		<pubDate>Mon, 16 Jul 2012 12:30:06 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2879</guid>
		<description><![CDATA[These easy pumpkin squares make a simple, sweet dessert. 1 ½ cups Hard White Wheat Flour 1 ¼ cups Sugar 2 teaspoons Baking Powder 2 teaspoons Cinnamon 1 teaspoon Baking Soda ½ teaspoon Ground Ginger 6 Tablespoons Whole Egg Powder 3/4 cup Water 15 ounces Canned Pumpkin ¾ cup Canola Oil ¾ cup Dried Cranberries In a large bowl, combine &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/16/pumpkin-cranberry-bars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/16/pumpkin-cranberry-bars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Pumpkin Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/15/blueberry-pumpkin-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/15/blueberry-pumpkin-muffins/#comments</comments>
		<pubDate>Fri, 15 Jun 2012 12:30:41 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2534</guid>
		<description><![CDATA[These egg-free muffins are packed with nutrition and delicious to the taste. It can&#8217;t get much better than this!&#8211;Mellyn Yield: 3 dozen muffins 2 cups oatmeal, ground into flour 1/4 cup nonfat dry milk powder 1 cup sugar 1/2 cup &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/15/blueberry-pumpkin-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/06/15/blueberry-pumpkin-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Pumpkin Cookies</title>
		<link>http://realwomenstoregrub.karalene.com/2011/11/02/great-pumpkin-cookies/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/11/02/great-pumpkin-cookies/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 13:00:19 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Applesauce]]></category>
		<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[White Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=466</guid>
		<description><![CDATA[Delicious and reasonably healthy &#8212; these are chocolate chip cookies Charlie Brown (and every other kid) will love. As the Mom I love them, too. They freeze well, and (dare I admit?!) we ate them for breakfast last week. Picky &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/11/02/great-pumpkin-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkins and Apples</title>
		<link>http://realwomenstoregrub.karalene.com/2011/10/28/pumpkins-and-apples/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/10/28/pumpkins-and-apples/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 13:00:39 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Apples]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Single Grain Baby Cereal]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=118</guid>
		<description><![CDATA[Need a slick use for leftover canned pumpkin after cooking or baking? This recipe is for the littlest ones. 2 Tablespoons baby cereal, any variety &#8211; rice, oatmeal, mixed water 1 Tablespoon canned pumpkin 2 Tablespoons natural applesauce &#8211; any &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/10/28/pumpkins-and-apples/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2011/10/28/pumpkins-and-apples/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Scones</title>
		<link>http://realwomenstoregrub.karalene.com/2011/10/27/pumpkin-scones/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/10/27/pumpkin-scones/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 13:00:03 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Butter Powder]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin Pie Spice]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=115</guid>
		<description><![CDATA[ Now that my eyes are open to the many things that can be done with pumpkin, I&#8217;m excited to try more and more recipes.  Unfortunately, many call for fresh ingredients.  Sometimes making them out of food storage works well (with &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/10/27/pumpkin-scones/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2011/10/27/pumpkin-scones/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pumpkin Chili</title>
		<link>http://realwomenstoregrub.karalene.com/2011/10/26/pumpkin-chili/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/10/26/pumpkin-chili/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 13:00:06 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chicken Broth]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Red and Green Bell Peppers]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=113</guid>
		<description><![CDATA[This chili is so super easy with the convenience of dehydrated veggies and beans.  Add the pumpkin, and you have one nutrient-packed bowl! 1 cup dried black beans, not reconstituted 6+ cups water ¼ cup dried onion, not reconstituted 1 ½ teaspoons granulated garlic 3 cups water 3 teaspoons chicken &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/10/26/pumpkin-chili/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2011/10/26/pumpkin-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Oatmeal</title>
		<link>http://realwomenstoregrub.karalene.com/2011/10/25/pumpkin-oatmeal/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/10/25/pumpkin-oatmeal/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 13:00:55 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin Pie Spice]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=108</guid>
		<description><![CDATA[ One cool, fall evening I was craving pumpkin.  Up until then I usually filled my pumpkin cravings by making pumpkin cookies or pumpkin roll.  A friend mentioned this healthier option for pumpkin, and I was hooked.  This recipe is a &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/10/25/pumpkin-oatmeal/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2011/10/25/pumpkin-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Chocolate Chip Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2011/10/24/pumpkin-chocolate-chip-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/10/24/pumpkin-chocolate-chip-muffins/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 15:00:11 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin Pie Spice]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=111</guid>
		<description><![CDATA[You really don&#8217;t need a lot of chocolate chips in these muffins to give you the chocolate you crave.  Mellyn taught me that if you reserve a few from the recipe to sprinkle on top it really makes a huge &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/10/24/pumpkin-chocolate-chip-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2011/10/24/pumpkin-chocolate-chip-muffins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Orange You Glad this Pumpkin is Not Another Dried Banana?</title>
		<link>http://realwomenstoregrub.karalene.com/2011/10/24/orange-you-glad-this-pumpkin-is-not-another-dried-banana/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/10/24/orange-you-glad-this-pumpkin-is-not-another-dried-banana/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 13:01:18 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Ingredient Information]]></category>
		<category><![CDATA[Pumpkin]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=222</guid>
		<description><![CDATA[Fresh pumpkins may be good for Peter to keep his wife in, but most of us don&#8217;t enjoy the consumption of fresh pumpkin.  That&#8217;s one reason canned pumpkin is a great option to add to our food stores. We&#8217;re already used &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/10/24/orange-you-glad-this-pumpkin-is-not-another-dried-banana/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2011/10/24/orange-you-glad-this-pumpkin-is-not-another-dried-banana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey Nut ‘n Pumpkin Pancakes</title>
		<link>http://realwomenstoregrub.karalene.com/2011/10/21/honey-nut-%e2%80%98n-pumpkin-pancakes/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/10/21/honey-nut-%e2%80%98n-pumpkin-pancakes/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 13:00:16 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=198</guid>
		<description><![CDATA[These gourmet pancakes are nutty and sweet &#8211;they don’t even need syrup! I love to serve these to guests and then tell them they&#8217;re eating whole wheat pancakes. Seriously&#8230;can you believe this is food storage?! &#8211; Mellyn Yield: about 21 &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/10/21/honey-nut-%e2%80%98n-pumpkin-pancakes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2011/10/21/honey-nut-%e2%80%98n-pumpkin-pancakes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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