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	<title>Real Women Store Grub &#187; Oregano</title>
	<atom:link href="http://realwomenstoregrub.karalene.com/category/oregano/feed/" rel="self" type="application/rss+xml" />
	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Beans and Rice</title>
		<link>http://realwomenstoregrub.karalene.com/2012/12/05/beans-and-rice-photo-only/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/12/05/beans-and-rice-photo-only/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 12:00:46 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomato Paste]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1815</guid>
		<description><![CDATA[I tried off and on for years to make something we considered edible in the beans and rice category, and failed miserably every time. But when our family lived in Florida, a friend from the Dominican Republic came over and &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/12/05/beans-and-rice-photo-only/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/12/05/beans-and-rice-photo-only/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken-Lentil Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/10/31/chicken-lentil-soup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/10/31/chicken-lentil-soup/#comments</comments>
		<pubDate>Wed, 31 Oct 2012 13:00:52 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Thyme]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2121</guid>
		<description><![CDATA[We love soups for lunch and on chilly fall evenings. They&#8217;re easy to make out of just a few ingredients and are tasty next to a sandwich. I&#8217;ve also noticed that with soup on the side, we tend to eat &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/10/31/chicken-lentil-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/10/31/chicken-lentil-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable &#8220;Stone&#8221; Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/20/vegetable-soup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/20/vegetable-soup/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 12:30:32 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Potato Dices]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2391</guid>
		<description><![CDATA[From Teresa J. My friend, Teresa, first introduced me to this version of stone soup. She hosted a kids&#8217; activity at her home where we read the book Stone Soup and then made our own soup using a combination of &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/20/vegetable-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twirly Italian Chicken Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/25/twirly-italian-chicken-soup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/25/twirly-italian-chicken-soup/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 12:30:18 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=595</guid>
		<description><![CDATA[The flour in this soup gives it a creamy texture without the additional calories of cream, and the oregano and basil give it an Italian flavor that my family finds irresistible! The Hobbit (our curly-haired youngest with the appetite of &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/25/twirly-italian-chicken-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/25/twirly-italian-chicken-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini Tortilla Casserole</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 12:30:13 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Tortillas]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2591</guid>
		<description><![CDATA[&#8211;From Andrea M. Andrea shared this recipe with us last year when we were literally drowning in zucchini! It quickly became a family favorite. By changing the kind of beans and veggies you use, this can always look like a &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stove Top Lasagna</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/04/stove-top-lasagna/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/04/stove-top-lasagna/#comments</comments>
		<pubDate>Wed, 04 Jul 2012 12:30:40 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Italian Seasoning]]></category>
		<category><![CDATA[Mozzarella Cheese]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sausage Crumbles]]></category>
		<category><![CDATA[Spaghetti Sauce]]></category>
		<category><![CDATA[Tomato Paste]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2751</guid>
		<description><![CDATA[Another classic from Karen! This quick meal is easy to satisfy my picky eaters. 2 cups Freeze Dried Sausage ¼ cup Dehydrated Onion 4 oz. canned Mushrooms, drained 26.5 oz. canned Spaghetti Sauce 6 oz. canned Tomato Paste 12 ounces Pasta (any shape), cooked and drained &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/04/stove-top-lasagna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/04/stove-top-lasagna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Italian Spaghetti Sauce</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/02/italian-spaghetti-sauce/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/02/italian-spaghetti-sauce/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 12:30:40 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Tomato Paste]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2627</guid>
		<description><![CDATA[This sauce is jam packed with protein and flavor. The ingredients are so basic that it is easy to always have the things I need on hand to make a quick and delicious meal. 4 cups Freeze Dried Sausage Crumbles ½ cup Dehydrated Onion &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/02/italian-spaghetti-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/02/italian-spaghetti-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable Quesadillas</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/23/vegetable-quesadillas/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/23/vegetable-quesadillas/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 12:30:56 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Mozzarella Cheese]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Spaghetti Sauce]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Tortillas]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=678</guid>
		<description><![CDATA[This recipe could be made out of fresh veggies right out of your garden, but they taste just as good from veggies right out of a can.  I have made them both ways and they look and taste so close &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/23/vegetable-quesadillas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/02/23/vegetable-quesadillas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kara&#8217;s Bruschetta</title>
		<link>http://realwomenstoregrub.karalene.com/2011/11/30/karas-bruschetta/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/11/30/karas-bruschetta/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 12:00:39 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=520</guid>
		<description><![CDATA[&#8211; From Kara K. Kara whipped up this yummy bruschetta for lunch one day out of ingredients we had on hand. It was so tasty, we had to make a second batch! I don&#8217;t store this recipe as a meal &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/11/30/karas-bruschetta/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2011/11/30/karas-bruschetta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Chili</title>
		<link>http://realwomenstoregrub.karalene.com/2011/10/26/pumpkin-chili/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/10/26/pumpkin-chili/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 13:00:06 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chicken Broth]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Red and Green Bell Peppers]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=113</guid>
		<description><![CDATA[This chili is so super easy with the convenience of dehydrated veggies and beans.  Add the pumpkin, and you have one nutrient-packed bowl! 1 cup dried black beans, not reconstituted 6+ cups water ¼ cup dried onion, not reconstituted 1 ½ teaspoons granulated garlic 3 cups water 3 teaspoons chicken &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/10/26/pumpkin-chili/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2011/10/26/pumpkin-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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