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	<title>Real Women Store Grub &#187; Ketchup</title>
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	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Baked Beans</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/10/baked-beans/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/10/baked-beans/#comments</comments>
		<pubDate>Fri, 10 Aug 2012 12:30:48 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Bacon Bits]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Onion]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2656</guid>
		<description><![CDATA[We have a favorite baked bean recipe that uses canned pork and beans. This work-in-progress version is my attempt to use dry beans instead of canned ones, without sacrificing the flavor we love. I&#8217;ll continue to update it as I &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/10/baked-beans/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mom&#8217;s Barbecue Beef</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/09/moms-barbecue/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/09/moms-barbecue/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 12:30:54 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Dill Pickles]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Liquid Barbecue Smoke]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Tomato Paste]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2650</guid>
		<description><![CDATA[Growing up, Mom made her Barbecue for all of our family get togethers. This is our food storage version. &#8211;Mellyn Yield: 6-8 sandwiches 1 pound ground beef, browned and drained or 2 12-ounce cans beef chunks, drained 6 ounces tomato &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/09/moms-barbecue/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bean and Potato Hash</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/08/bean-and-potato-hash/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/08/bean-and-potato-hash/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 12:30:41 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Kidney Beans]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Potato Dices]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2377</guid>
		<description><![CDATA[This hearty skillet dinner is easy to cook up, tasty and satisying. Of course, our family eats it with ketchup! &#8211;Mellyn  Yield: 6 servings 4 cups potatoes (dehydrated or baked potatoes, cubed) 1/4 cup oil 1 15-ounce can kidney beans, &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/08/bean-and-potato-hash/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chili</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/07/chili/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/07/chili/#comments</comments>
		<pubDate>Tue, 07 Aug 2012 12:30:40 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomato Juice]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2658</guid>
		<description><![CDATA[A friend gave me this recipe years ago. It&#8217;s still our favorite chili &#8212; mildly spicy with just a hint of sweet. My husband likes to dress it up with tobasco sauce. &#8211;Mellyn 2 cups dry pinto beans, rinsed, soaked &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/07/chili/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pineapple-Honey Chicken</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/06/pineapple-honey-chicken/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/06/pineapple-honey-chicken/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 12:30:29 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[Soy Sauce]]></category>
		<category><![CDATA[Vinegar]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2290</guid>
		<description><![CDATA[Adapted from Six Sisters&#8217; Stuff My family has been loving this delicious crockpot chicken recipe! We hope your family will enjoy it, too! &#8211;Mellyn  Yield: 6 servings 1/2 cup honey 2 Tablespoons soy sauce 20-ounces canned pineapple, blended until smooth &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/06/pineapple-honey-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>School Chili-burgers &#8211; ADD LINK TO BUNS</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/07/school-chili-burgers/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/07/school-chili-burgers/#comments</comments>
		<pubDate>Thu, 07 Jun 2012 12:30:58 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Potatoes - Hash Browns]]></category>
		<category><![CDATA[Sage]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1612</guid>
		<description><![CDATA[The PTA at my Elementary school used to make a version of this recipe to sell to kids at lunch time for fund raising. The potatoes in the recipe really cut down the amount, and therefore the cost, of the &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/07/school-chili-burgers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/06/07/school-chili-burgers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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