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	<title>Real Women Store Grub &#187; Cheese</title>
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	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Tortilla Casserole</title>
		<link>http://realwomenstoregrub.karalene.com/2012/12/19/corn-chip-casserole/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/12/19/corn-chip-casserole/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 13:00:04 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Tortillas]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2353</guid>
		<description><![CDATA[This recipe came from a friend when we were newlyweds and pinching our pennies. I felt like I could make it out of almost nothing, and although it isn&#8217;t very pretty, it tastes delicious! &#8211;Mellyn  1 tablespoon bean flour (I &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/12/19/corn-chip-casserole/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/12/19/corn-chip-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Zucchini Tortilla Casserole</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 12:30:13 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Tortillas]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2591</guid>
		<description><![CDATA[&#8211;From Andrea M. Andrea shared this recipe with us last year when we were literally drowning in zucchini! It quickly became a family favorite. By changing the kind of beans and veggies you use, this can always look like a &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mini Pineapple Pepperoni Pizzas!</title>
		<link>http://realwomenstoregrub.karalene.com/2012/05/29/mini-pineapple-pepperoni-pizzas/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/05/29/mini-pineapple-pepperoni-pizzas/#comments</comments>
		<pubDate>Tue, 29 May 2012 12:30:52 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Pepperoni]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Spaghetti Sauce]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[White Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2286</guid>
		<description><![CDATA[Pizza is just one of those things&#8230;it&#8217;s hearty and just naughty enough to be really satisfying. Our family loves to make mini pizzas, and I keep the ingredients on hand, so if it&#8217;s been a crazy day and we&#8217;re all &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/05/29/mini-pineapple-pepperoni-pizzas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/05/29/mini-pineapple-pepperoni-pizzas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic Cheese Biscuits</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/28/garlic-cheese-biscuits/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/28/garlic-cheese-biscuits/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 12:30:47 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Butter Powder]]></category>
		<category><![CDATA[Cheddar Cheese]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1444</guid>
		<description><![CDATA[Need something to round out dinner? These mix and bake in a flash! But they taste so good they will think you were working on them all day! 2 cups Whole Wheat Baking Mix ⅔ cup Milk* ½ cup Freeze Dried Cheddar Cheese 4 Tablespoons Butter Powder ¼ teaspoon Granulated &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/28/garlic-cheese-biscuits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/03/28/garlic-cheese-biscuits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pepperoni Braid</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/27/pepperoni-braid/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/27/pepperoni-braid/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 12:30:06 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Mozzarella Cheese]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1439</guid>
		<description><![CDATA[Mellyn&#8217;s french bread dough ROCKS in this recipe. It only takes a half batch and so I usually make the other half into french bread for my dinner the next night! Bonus! ½ recipe French Bread 1 cup Pepperoni Slices 1 4-oz. can Mushroom Slices, &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/27/pepperoni-braid/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/03/27/pepperoni-braid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Funeral Potatoes</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/26/funeral-potatoes/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/26/funeral-potatoes/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 12:29:25 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Cheddar Cheese]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1436</guid>
		<description><![CDATA[It&#8217;s not just for funerals! We love this easy potato dish any time of the year, but it is a must at Easter. Original recipe from the kitchen of Karen. 4 cups Dehydrated Hashbrown Potatoes 1 10-oz. can Cream of Chicken Soup OR &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/26/funeral-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/03/26/funeral-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hearty Veggie Lasagna</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/24/hearty-veggie-lasagna/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/24/hearty-veggie-lasagna/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 12:30:11 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Lasagna Noodles]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Plain Yogurt]]></category>
		<category><![CDATA[Red and Green Bell Peppers]]></category>
		<category><![CDATA[Spaghetti Sauce]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=792</guid>
		<description><![CDATA[When I open a can of freeze dried vegetables I like to use them within about 3-6 months &#8212; just because they look best and taste best in this time frame.  This recipe is an awesome way to make dinner &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/24/hearty-veggie-lasagna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/02/24/hearty-veggie-lasagna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Enchilada Casserole</title>
		<link>http://realwomenstoregrub.karalene.com/2012/01/13/chicken-enchiladas/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/01/13/chicken-enchiladas/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 12:00:20 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Evaporated Milk]]></category>
		<category><![CDATA[Green Chiles]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Tortillas]]></category>
		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=592</guid>
		<description><![CDATA[This recipe is adapted from one I received at a &#8220;kitchen&#8221; wedding shower. It has always been one of our favorites! It tastes best if you make it the day before; giving the flavors more time to blend. You can &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/01/13/chicken-enchiladas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/01/13/chicken-enchiladas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Butternut Turkey Casserole</title>
		<link>http://realwomenstoregrub.karalene.com/2011/11/25/butternut-turkey-casserole/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/11/25/butternut-turkey-casserole/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 12:30:37 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Butternut Squash]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken Broth]]></category>
		<category><![CDATA[Croutons]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Poultry Seasoning]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=922</guid>
		<description><![CDATA[Although I can&#8217;t seem to find a way to make butternut squash truly shelf stable. The freezer is a good place to store it when my garden is plentiful. I&#8217;ve found that peeling it with a vegetable peeler and then &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/11/25/butternut-turkey-casserole/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2011/11/25/butternut-turkey-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheesy Apple Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2011/11/11/cheesy-apple-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/11/11/cheesy-apple-muffins/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 12:00:03 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Apples]]></category>
		<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=614</guid>
		<description><![CDATA[Going without cheese is no option for our family.  My grandfather loved cheese so much he would put it in his morning oatmeal.  I guess you could say grandpa was the inspiration for these muffins.  They are full of apples, &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/11/11/cheesy-apple-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2011/11/11/cheesy-apple-muffins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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