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	<title>Real Women Store Grub &#187; Tortillas</title>
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	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Tortilla Casserole</title>
		<link>http://realwomenstoregrub.karalene.com/2012/12/19/corn-chip-casserole/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/12/19/corn-chip-casserole/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 13:00:04 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Tortillas]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2353</guid>
		<description><![CDATA[This recipe came from a friend when we were newlyweds and pinching our pennies. I felt like I could make it out of almost nothing, and although it isn&#8217;t very pretty, it tastes delicious! &#8211;Mellyn  1 tablespoon bean flour (I &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/12/19/corn-chip-casserole/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Zucchini Tortilla Casserole</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 12:30:13 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Tortillas]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2591</guid>
		<description><![CDATA[&#8211;From Andrea M. Andrea shared this recipe with us last year when we were literally drowning in zucchini! It quickly became a family favorite. By changing the kind of beans and veggies you use, this can always look like a &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/24/zucchini-tortilla-casserole-need-photo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vegetable Quesadillas</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/23/vegetable-quesadillas/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/23/vegetable-quesadillas/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 12:30:56 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Mozzarella Cheese]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Spaghetti Sauce]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Tortillas]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=678</guid>
		<description><![CDATA[This recipe could be made out of fresh veggies right out of your garden, but they taste just as good from veggies right out of a can.  I have made them both ways and they look and taste so close &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/23/vegetable-quesadillas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Chicken Enchilada Casserole</title>
		<link>http://realwomenstoregrub.karalene.com/2012/01/13/chicken-enchiladas/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/01/13/chicken-enchiladas/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 12:00:20 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Evaporated Milk]]></category>
		<category><![CDATA[Green Chiles]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Tortillas]]></category>
		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=592</guid>
		<description><![CDATA[This recipe is adapted from one I received at a &#8220;kitchen&#8221; wedding shower. It has always been one of our favorites! It tastes best if you make it the day before; giving the flavors more time to blend. You can &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/01/13/chicken-enchiladas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Simple Black Bean &amp; Tomato Filling</title>
		<link>http://realwomenstoregrub.karalene.com/2011/12/01/simple-black-bean-tacos/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/12/01/simple-black-bean-tacos/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 12:00:51 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Taco Seasoning]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Tortillas]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=526</guid>
		<description><![CDATA[Now this is my kind of recipe &#8212; 3 ingredients, 3 steps and great results! If you cook your beans ahead (or used canned beans) this filling is ready in a flash. Use it for quesadillas or for tacos. Tomatillo &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/12/01/simple-black-bean-tacos/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Turkey Black Bean Wraps</title>
		<link>http://realwomenstoregrub.karalene.com/2011/11/23/turkey-black-bean-wraps/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/11/23/turkey-black-bean-wraps/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 12:30:34 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Lime Juice]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Tortillas]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=916</guid>
		<description><![CDATA[This recipe is so simple! It calls for a can of turkey, but it can also be made from leftovers if you want to try the flavor on for size this week. 1 ½ cups Salsa 1 can Diced Cooked Turkey, 12-14 &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/11/23/turkey-black-bean-wraps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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