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	<title>Real Women Store Grub &#187; Mustard</title>
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	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Sweet Potato Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2012/09/18/sweet-potato-salad-nothing-2/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/09/18/sweet-potato-salad-nothing-2/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 12:30:29 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Potato Dices]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Sweet Potato Dices]]></category>
		<category><![CDATA[Vinegar]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2787</guid>
		<description><![CDATA[Potato salad is one of my favorites (especially with baked beans!). I had some cooked lentils on hand when I was making this and decided to experiment. The result was great! And lentils are so good for you &#8212; they &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/09/18/sweet-potato-salad-nothing-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mom&#8217;s Barbecue Beef</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/09/moms-barbecue/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/09/moms-barbecue/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 12:30:54 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Dill Pickles]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Liquid Barbecue Smoke]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Tomato Paste]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2650</guid>
		<description><![CDATA[Growing up, Mom made her Barbecue for all of our family get togethers. This is our food storage version. &#8211;Mellyn Yield: 6-8 sandwiches 1 pound ground beef, browned and drained or 2 12-ounce cans beef chunks, drained 6 ounces tomato &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/09/moms-barbecue/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Cranberry Turkey Bakes</title>
		<link>http://realwomenstoregrub.karalene.com/2012/07/20/cranberry-turkey-bakes/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/07/20/cranberry-turkey-bakes/#comments</comments>
		<pubDate>Fri, 20 Jul 2012 12:30:07 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Celery Salt]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Monterey Jack Cheese]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2894</guid>
		<description><![CDATA[A great way to roll all the flavors of the fall season into on little sandwich. 12.5 oz. canned Turkey, drained and flaked 1 ¼ cups Freeze Dried Monterey Jack Cheese ½ teaspoon Celery Salt 1 ½ Tablespoons Parsley ½ Tablespoons Ground Mustard ⅔ cup Mayonnaise ½ teaspoon Pepper ⅔ cup Dried Cranberries ½ recipe French &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/07/20/cranberry-turkey-bakes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Simple Salmon Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/12/simple-salmon-salad/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/12/simple-salmon-salad/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 12:29:47 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Celery Salt]]></category>
		<category><![CDATA[Crackers]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Onion Salt]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[V-8 Juice]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1379</guid>
		<description><![CDATA[Food storage is meant to sustain life, but this doesn&#8217;t mean it has to be fattening! This is one of my favorite &#8220;Light&#8221; lunches. When I mix it up this way, I get a high-protein lunch that is filling for &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/12/simple-salmon-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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