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	<title>Real Women Store Grub &#187; Flax Seed</title>
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	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Sweet Honey Granola</title>
		<link>http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/</link>
		<comments>http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 12:32:37 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Crispy Rice Cereal]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3044</guid>
		<description><![CDATA[I&#8217;m a HUGE fan of cold cereal, but over the last couple of years I&#8217;ve been working on reducing the junk in our diet. I&#8217;ve been playing around with granola for awhile now &#8211;trying to find a recipe that fills &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/06/05/needs-photo-sweet-honey-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Candy Balls</title>
		<link>http://realwomenstoregrub.karalene.com/2013/02/06/energy-bites/</link>
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		<pubDate>Wed, 06 Feb 2013 12:00:00 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Pecans]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3051</guid>
		<description><![CDATA[My friend, Julie, incorporates a lot of raw foods into her diet. When I asked her what she eats for fun, she shared the idea of these little energy bites. I was, quite honestly, astounded at how fast they are &#8230; <a href="http://realwomenstoregrub.karalene.com/2013/02/06/energy-bites/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Chicken Salad</title>
		<link>http://realwomenstoregrub.karalene.com/2012/01/10/chicken-salad/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/01/10/chicken-salad/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 12:00:26 +0000</pubDate>
		<dc:creator>Mellyn</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[Mandarin Oranges]]></category>
		<category><![CDATA[Mayonnaise]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=747</guid>
		<description><![CDATA[To add some variety to my storage, I like to have some meals that are served &#8220;cold.&#8221; This original creation whips up in minutes and has a delightful, fresh taste that&#8217;s a contrast to the usual hot meals we associate &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/01/10/chicken-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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