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	<title>Real Women Store Grub &#187; Red and Green Bell Peppers</title>
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	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Salsa Egg Bake</title>
		<link>http://realwomenstoregrub.karalene.com/2012/11/20/salsa-egg-bake/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/11/20/salsa-egg-bake/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 12:30:20 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Potatoes - Hash Browns]]></category>
		<category><![CDATA[Red and Green Bell Peppers]]></category>
		<category><![CDATA[Red Pepper]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=3259</guid>
		<description><![CDATA[Although this recipe doesn&#8217;t actually call for Salsa &#8220;inside&#8221; it. I feel it is a must to be served with it. This makes it a winner on our table. The littler mouths can eat it with ketchup if they think &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/11/20/salsa-egg-bake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Salmon Cakes</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/15/salmon-cakes/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/15/salmon-cakes/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 12:30:05 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Green Onion]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Red and Green Bell Peppers]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Wheat Germ]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1374</guid>
		<description><![CDATA[These little cakes are easy to assemble and quick to cook. Since they&#8217;re small, they heat quickly and make a great &#8220;I forgot to pull something out for dinner!&#8221; fix. 2 teaspoons Lemon Juice ½ cup Mayonnaise ¼ cup Non-Fat Plain Yogurt 2 7-oz. cans Salmon, drained &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/15/salmon-cakes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Lemon Chicken</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/28/lemon-chicken/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/28/lemon-chicken/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 12:30:50 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Cornstarch]]></category>
		<category><![CDATA[Gelatin Powder]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Italian Salad Dressing]]></category>
		<category><![CDATA[Jell-O or Gelatin Powder]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Red and Green Bell Peppers]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1343</guid>
		<description><![CDATA[Lemon flavor shines in this easy meal. Heating in the crock pot helps me not burn my canned meats while I am trying to heat them up for dinner! 1 12-oz. can Chicken, undrained ¼ cup Dehydrated Red and Green Bell Peppers &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/28/lemon-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Hearty Veggie Lasagna</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/24/hearty-veggie-lasagna/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/24/hearty-veggie-lasagna/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 12:30:11 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Lasagna Noodles]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Plain Yogurt]]></category>
		<category><![CDATA[Red and Green Bell Peppers]]></category>
		<category><![CDATA[Spaghetti Sauce]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=792</guid>
		<description><![CDATA[When I open a can of freeze dried vegetables I like to use them within about 3-6 months &#8212; just because they look best and taste best in this time frame.  This recipe is an awesome way to make dinner &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/24/hearty-veggie-lasagna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pumpkin Chili</title>
		<link>http://realwomenstoregrub.karalene.com/2011/10/26/pumpkin-chili/</link>
		<comments>http://realwomenstoregrub.karalene.com/2011/10/26/pumpkin-chili/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 13:00:06 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chicken Broth]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Red and Green Bell Peppers]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?p=113</guid>
		<description><![CDATA[This chili is so super easy with the convenience of dehydrated veggies and beans.  Add the pumpkin, and you have one nutrient-packed bowl! 1 cup dried black beans, not reconstituted 6+ cups water ¼ cup dried onion, not reconstituted 1 ½ teaspoons granulated garlic 3 cups water 3 teaspoons chicken &#8230; <a href="http://realwomenstoregrub.karalene.com/2011/10/26/pumpkin-chili/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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