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	<title>Real Women Store Grub &#187; Green Onion</title>
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	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Jerk Chicken and Potatoes</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/30/jerk-chicken-and-potatoes/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/30/jerk-chicken-and-potatoes/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 12:30:33 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Allspice]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cornstarch]]></category>
		<category><![CDATA[Crushed]]></category>
		<category><![CDATA[Green Onion]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Lime Juice]]></category>
		<category><![CDATA[Pumpkin Pie Spice]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sweet Potato Dices]]></category>
		<category><![CDATA[Thyme]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2984</guid>
		<description><![CDATA[This meal is full of chicken, beans and potatoes, but honestly I have mad it several times without the chicken and it is still good, filling and even easier on my budget. 1 ¼ teaspoons Salt ½ teaspoon Pumpkin Pie Spice ¾ teaspoon Allspice ¾ teaspoon Thyme ¼ teaspoon Crushed &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/30/jerk-chicken-and-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Salmon Cakes</title>
		<link>http://realwomenstoregrub.karalene.com/2012/03/15/salmon-cakes/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/03/15/salmon-cakes/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 12:30:05 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Green Onion]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Red and Green Bell Peppers]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Wheat Germ]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1374</guid>
		<description><![CDATA[These little cakes are easy to assemble and quick to cook. Since they&#8217;re small, they heat quickly and make a great &#8220;I forgot to pull something out for dinner!&#8221; fix. 2 teaspoons Lemon Juice ½ cup Mayonnaise ¼ cup Non-Fat Plain Yogurt 2 7-oz. cans Salmon, drained &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/03/15/salmon-cakes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Cashew Chicken</title>
		<link>http://realwomenstoregrub.karalene.com/2012/01/02/cashew-chicken/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/01/02/cashew-chicken/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 12:30:36 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Chicken Broth]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Green Onion]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Ramen Noodle Soup]]></category>
		<category><![CDATA[Soy Sauce]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1216</guid>
		<description><![CDATA[I love when I get to use my dried and freeze dried vegetables. They really cut down on prep time and I have no need to saute&#8217; them to make them recipe ready. This recipe becomes super fast, but looks &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/01/02/cashew-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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