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	<title>Real Women Store Grub &#187; Cornmeal</title>
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	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Sweet Potato French Bread</title>
		<link>http://realwomenstoregrub.karalene.com/2012/08/29/sweet-potato-french-bread/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/08/29/sweet-potato-french-bread/#comments</comments>
		<pubDate>Wed, 29 Aug 2012 12:30:30 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sweet Potato Dices]]></category>
		<category><![CDATA[Thyme]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=2977</guid>
		<description><![CDATA[Warm and yummy! This bread is full of whole wheat flour AND sweet potatoes. This is extraordinary french bread. 1 Tablespoon Yeast ¼ cup Water, warm 1 ⅓ cups Dehydrated Sweet Potato Dices 1 cup Milk, warm ¼ cup Canola Oil 3 Tablespoons Honey ½ cup Cornmeal 2 teaspoons Salt 1 teaspoon Thyme 3 ¾ cups Hard White Wheat Flour &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/08/29/sweet-potato-french-bread/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili with Corn Dumplings</title>
		<link>http://realwomenstoregrub.karalene.com/2012/06/06/chili-with-corn-dumplings/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/06/06/chili-with-corn-dumplings/#comments</comments>
		<pubDate>Wed, 06 Jun 2012 12:30:06 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1609</guid>
		<description><![CDATA[This chili comes together quickly. Especially since I have no need to rehydrate my ground beef or onion before mixing. It cuts down on my prep time and my think ahead time. This is my husbands favorite chili. 3 cups Freeze Dried &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/06/06/chili-with-corn-dumplings/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tamale Pie</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/17/tamale-pie/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/17/tamale-pie/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 12:30:55 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Green Bell Pepper]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Popcorn]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomato Soup]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1331</guid>
		<description><![CDATA[This is an old time family favorite made simple with the use of freeze-dried meats and veggies. This answers the question: &#8220;Honey, what are you going to do with all those #10 cans?&#8221; Original recipe courtesy of Grandma C. Filling &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/17/tamale-pie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cornbread Waffles</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/16/cornbread-waffles/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/16/cornbread-waffles/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 12:30:31 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Popcorn]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1328</guid>
		<description><![CDATA[These waffles are sweet and corny? No, not corny like a bad joke, but corny from the cornmeal. It adds a flavor that I just don&#8217;t know how else to describe. What I do know is this: My 1 year &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/16/cornbread-waffles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/02/16/cornbread-waffles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taco Shells</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/15/taco-shells/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/15/taco-shells/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 12:30:52 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Popcorn]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1322</guid>
		<description><![CDATA[If you&#8217;re looking for a tortilla that is soft enough to roll &#8211;this is it. These are tender like a crepe, but the cornmeal makes them savory enough to be perfect in place of tortillas for enchiladas and casseroles. ¾ cup Cornmeal &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/15/taco-shells/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Southern Style Muffins</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/14/southern-style-muffins/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/14/southern-style-muffins/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 12:30:41 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Molasses]]></category>
		<category><![CDATA[Popcorn]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1406</guid>
		<description><![CDATA[Cornmeal and molasses make this little muffin hearty and sweet. The flavors remind me of my days in the south and my sweet visiting teaching sister. These are staple ingredients for her! 1 ½ cups Hard White Wheat Flour ½ cup Cornmeal ¾ cup Brown Sugar &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/14/southern-style-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/02/14/southern-style-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Popcorn</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/13/popcorn/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/13/popcorn/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 12:30:02 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Ingredient Information]]></category>
		<category><![CDATA[Popcorn]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1313</guid>
		<description><![CDATA[This week I will be working with popcorn. But I will not be popping up any sweet and salty movie snacks. Actually, I store popcorn so I can make my own freshly ground CORNMEAL. That&#8217;s right. The best way to &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/13/popcorn/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/02/13/popcorn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cornbread</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/13/cornbread/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/13/cornbread/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 12:29:12 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Egg Powder]]></category>
		<category><![CDATA[Milk or Dry Milk Powder]]></category>
		<category><![CDATA[Popcorn]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1318</guid>
		<description><![CDATA[What makes my cornbread so good? The special ingredient is freshly ground cornmeal. It makes the flavor wonderful and the texture perfect for butter and honey smothered on each piece. Don&#8217;t ask me how to store the left overs. There&#8217;s &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/13/cornbread/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://realwomenstoregrub.karalene.com/2012/02/13/cornbread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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