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	<title>Real Women Store Grub &#187; Plain Yogurt</title>
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	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
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		<title>Black Bean Soup</title>
		<link>http://realwomenstoregrub.karalene.com/2012/04/26/black-bean-soup/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/04/26/black-bean-soup/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 12:30:01 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Green Chiles]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Plain Yogurt]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=1548</guid>
		<description><![CDATA[This is a wonderful soup that is easy and healthy. This version is quick because I used canned black beans. 2 15-oz. cans Black Beans 8 cups Water 2 14-oz. cans Diced Tomatoes 1 4-oz. can Diced Green Chiles ½ cup Dehydrated Carrot &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/04/26/black-bean-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Hearty Veggie Lasagna</title>
		<link>http://realwomenstoregrub.karalene.com/2012/02/24/hearty-veggie-lasagna/</link>
		<comments>http://realwomenstoregrub.karalene.com/2012/02/24/hearty-veggie-lasagna/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 12:30:11 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Granulated Garlic]]></category>
		<category><![CDATA[Lasagna Noodles]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Plain Yogurt]]></category>
		<category><![CDATA[Red and Green Bell Peppers]]></category>
		<category><![CDATA[Spaghetti Sauce]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.realwomenstoregrub.com/?p=792</guid>
		<description><![CDATA[When I open a can of freeze dried vegetables I like to use them within about 3-6 months &#8212; just because they look best and taste best in this time frame.  This recipe is an awesome way to make dinner &#8230; <a href="http://realwomenstoregrub.karalene.com/2012/02/24/hearty-veggie-lasagna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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