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	<title>Comments on: Follow</title>
	<atom:link href="http://realwomenstoregrub.karalene.com/follow/feed/" rel="self" type="application/rss+xml" />
	<link>http://realwomenstoregrub.karalene.com</link>
	<description>How to use shelf-stable foods to create tantalizing meals your family will love!</description>
	<lastBuildDate>Wed, 24 Apr 2013 18:07:45 +0000</lastBuildDate>
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		<title>By: Margaret Zenn</title>
		<link>http://realwomenstoregrub.karalene.com/follow/#comment-115</link>
		<dc:creator>Margaret Zenn</dc:creator>
		<pubDate>Fri, 01 Mar 2013 17:36:25 +0000</pubDate>
		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?page_id=255#comment-115</guid>
		<description>I am excited to be able to view your informative site. I would like to know more about bean flours since there seems to be a wide range of concerns related to gastric disorders, especially with raw kidney beans. I have Rita Bingham&#039;s book, &quot;Country Beans&quot; and want to incorporate more beans into our foods. Bean flours appear to be a painless way to do so or so I thought at first.   -- Thanks for any info you can provide.</description>
		<content:encoded><![CDATA[<p>I am excited to be able to view your informative site. I would like to know more about bean flours since there seems to be a wide range of concerns related to gastric disorders, especially with raw kidney beans. I have Rita Bingham&#8217;s book, &#8220;Country Beans&#8221; and want to incorporate more beans into our foods. Bean flours appear to be a painless way to do so or so I thought at first.   &#8212; Thanks for any info you can provide.</p>
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	<item>
		<title>By: Mellyn</title>
		<link>http://realwomenstoregrub.karalene.com/follow/#comment-65</link>
		<dc:creator>Mellyn</dc:creator>
		<pubDate>Mon, 27 Feb 2012 21:58:02 +0000</pubDate>
		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?page_id=255#comment-65</guid>
		<description>Hi Anna,
I&#039;d suggest starting with beans and rice...at your local LDS cannery. They&#039;re both pretty cheap, extremely versatile and will sustain life in an emergency! As far as other options, I&#039;m actually beginning to work on alternative grains now -- couscous (actually a pasta?), amaranth, quinoa...and probably some others I haven&#039;t heard of yet. If anyone has suggestions or input on this, I&#039;d love to hear it!
Mellyn :)</description>
		<content:encoded><![CDATA[<p>Hi Anna,<br />
I&#8217;d suggest starting with beans and rice&#8230;at your local LDS cannery. They&#8217;re both pretty cheap, extremely versatile and will sustain life in an emergency! As far as other options, I&#8217;m actually beginning to work on alternative grains now &#8212; couscous (actually a pasta?), amaranth, quinoa&#8230;and probably some others I haven&#8217;t heard of yet. If anyone has suggestions or input on this, I&#8217;d love to hear it!<br />
Mellyn <img src='http://realwomenstoregrub.karalene.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Anna Gail</title>
		<link>http://realwomenstoregrub.karalene.com/follow/#comment-64</link>
		<dc:creator>Anna Gail</dc:creator>
		<pubDate>Sun, 26 Feb 2012 23:18:32 +0000</pubDate>
		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?page_id=255#comment-64</guid>
		<description>Thank you ladies for making food look so easy to deal with!!!! any ideas for the wheat intolerant beginner grub storer???????</description>
		<content:encoded><![CDATA[<p>Thank you ladies for making food look so easy to deal with!!!! any ideas for the wheat intolerant beginner grub storer???????</p>
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	</item>
	<item>
		<title>By: Gary M. Cole, Sr.</title>
		<link>http://realwomenstoregrub.karalene.com/follow/#comment-14</link>
		<dc:creator>Gary M. Cole, Sr.</dc:creator>
		<pubDate>Thu, 27 Oct 2011 21:29:01 +0000</pubDate>
		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?page_id=255#comment-14</guid>
		<description>Great approach, solid basics, practical, down to earth, &quot;real&quot; and easily understood.  I remember hauling 33.3 pound silver tin cans of wheat around the country.  Keep up the good work and much success in your new venture.
Gary, Sr.</description>
		<content:encoded><![CDATA[<p>Great approach, solid basics, practical, down to earth, &#8220;real&#8221; and easily understood.  I remember hauling 33.3 pound silver tin cans of wheat around the country.  Keep up the good work and much success in your new venture.<br />
Gary, Sr.</p>
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	<item>
		<title>By: Keira Jessop</title>
		<link>http://realwomenstoregrub.karalene.com/follow/#comment-9</link>
		<dc:creator>Keira Jessop</dc:creator>
		<pubDate>Mon, 17 Oct 2011 23:58:36 +0000</pubDate>
		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?page_id=255#comment-9</guid>
		<description>This is awesome ladies! We&#039;ve been trying to get a better handle on our food storage and I love the 19X19 idea. I will say that after leaving Florida and encountering a hurricane in New Jersey it was nice to already be prepared again. It also made us realize we need to go through our 72 hour kit more often though.</description>
		<content:encoded><![CDATA[<p>This is awesome ladies! We&#8217;ve been trying to get a better handle on our food storage and I love the 19X19 idea. I will say that after leaving Florida and encountering a hurricane in New Jersey it was nice to already be prepared again. It also made us realize we need to go through our 72 hour kit more often though.</p>
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		<title>By: Vivian Ellis</title>
		<link>http://realwomenstoregrub.karalene.com/follow/#comment-3</link>
		<dc:creator>Vivian Ellis</dc:creator>
		<pubDate>Mon, 17 Oct 2011 14:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?page_id=255#comment-3</guid>
		<description>Thanks for doing this, It looks great and I love bread</description>
		<content:encoded><![CDATA[<p>Thanks for doing this, It looks great and I love bread</p>
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		<title>By: Cheryl</title>
		<link>http://realwomenstoregrub.karalene.com/follow/#comment-2</link>
		<dc:creator>Cheryl</dc:creator>
		<pubDate>Mon, 17 Oct 2011 12:54:57 +0000</pubDate>
		<guid isPermaLink="false">http://realwomenstoregrub.karalene.com/?page_id=255#comment-2</guid>
		<description>I&#039;m so excited to see what you girls have cooked up for this blog!  I miss both of you.  You are both amazing!!</description>
		<content:encoded><![CDATA[<p>I&#8217;m so excited to see what you girls have cooked up for this blog!  I miss both of you.  You are both amazing!!</p>
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